Cold occurs frequently should pay attention to keeping hot in autumn and winter

Cold occurs frequently should pay attention to keeping hot in autumn and winter
It is the season of occuring frequently of cold in autumn and winter. Cold is initiated by the chill more in autumn and winter, the prevention of the persons who have not caught a cold is very important naturally, strengthen the cold-proof consciousness of the winter protection and lighten symptom after cold, shorten the course of disease, prevent from recuring. So should pay attention to keeping hot.


First, add the clothing quilt

Especially the winter protection ability of the health is weakened, resist ability to drop after cold. It if you can't want, add by clothing in time,it is add by clothing not to pay attention to morning and evening, it is should pay attention to not if you can't wear, take off outdoorly by overcoat in timing in the rooms not to last house, so as not to bring out cold, aggravate the condition or catch a cold repeatedly.


Second, warm water bubble foot

As the saying goes: The rich eat and mend, the poor scald the foot. Because there is a lot of cave one with the viscera reflecting area at the foot bottom, the often warm water bubble foot can improve the blood circulation of the foot tip, strengthen the viscera function! Foot far away from heart, fat easy undeveloped muscle cold to attack, cause whole body to be uncomfortable. Use the warm water washing foot, steep the foot, can both disperse chill and accelerate the blood circulation of whole body early after cold, increase the supersession.


Third, eat the hot porridge

Cold often influences the appetite, appetite and digests and assimilates the function in autumn and winter, influence the physical power and resistance against diseases. Cross and eat rawly and coldly and fertily and oilily, aptly to make the spleen and stomach damage or the function is disorderly. Should maintain the spleen and stomach. Can eat some hot porridge, such as perillaseed porridge, sweet-scented osmanthus big date porridge, red date glutinous rice congee, mutton porridge,etc. in right amount according to the personal taste, increase nutrition, stimulate the stomach Qi, improve the ability to resist cold.
Kang WenXuan
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