Tonify and keep in good health to eat more in autumn and winter " Four major nuts "

Tonify and keep in good health to eat more in autumn and winter " Four major nuts "
Lead languages: In cold autumn and winter, various nuts come on stage one after another, have some more at ordinary times, well tonify the function of keeping in good health on the health. Fibert, walnut, almond and cashewnut are outstanding ones in all nuts, praised as " Four major nuts of world " . We ask the nutritionist to introduce the nutrition of these four kinds of nuts and way to eat of the health in this issue. Interviewed the expert: Xu Hui, Shanghai Communications University attaches to the head of the department of the nutrition of the sixth hospital. Li XiaoWen, the Beijing vice nutritionist of nutriology dept. of Chinese-Japan Friendship Hospital.
P>Walnut: Invigorate the brain to defend oldly and dull-wittedly P>American diet association proposes people, had better eat to walnut two or three times, especially middle-aged and elderly people and hopeless menstrual woman, because arginine, oil acid, anti-oxidant material,etc. included can be protected cardiovascularly in the walnut, to prevent coronary heart disease, apoplexy, the intersection of old age and prominent result too such as being dull-witted. P>The walnut includes abundant lecithin, unsaturated fatty acid, in addition also contain many kinds of antioxidant, such as vitamin C and Vitamin E, can confront with each other, make the intersection of human body and old and feeble oxygen free radical. The brain very like people of feature of walnut-meat, so there is statement of eating walnuts and invigorating the brain. This is because the walnut contains a large number of nutrient components invigorating the brain and benefiting intelligence, for instance, the lecithin has good function of health care on cranial nerve, very suitable for the child in growth period and adult who often requires mental skill to eat. P>Contain indispensable microelements of human body such as zinc, manganese, chromium,etc. in walnut-meat. Human body's zinc, manganese content in the old and feeble course is reduced day by day, chromium promotes glucose use, cholesterol supersession and protection cardiovascular function. Town of walnut-meat cough, breathe heavily function to be too very obvious while being flat, very much good to chronic trachitis and curative effect, patient of asthma, in autumn and winter. Can be seen the edible walnut frequently, not only can good for the body, but also can resist aging. Some people take tonic often, take several walnut respectively will it be morning and evening every day in fact, of great advantage really, often is not worse than to take tonics. Need to pay attention to while eating, don't peel the thin peel of brown on the surface of walnut-meat off, in this way, will lose some nutrition. P>Chinese medicine view: Walnut properties are partial and warm, can enrich the blood, raise overcastly and mending primordial qi, is suitable for the physique weakness, person of the deficiency of vital energy and blood deficiency to eat, it is very good nourishing food. Nourish plaster: Walnut and red date, black sesame, donkey-hide gelatin, crystal sugar are boiled together, the slow fire is boiled to the lotion, eat blood circulation promoting silt, efficiency enriching the blood to invigorate vital energy, are suitable for anaemia, timid person of body to eat. Among them, the function of the crystal sugar can't be looked down upon, because properties of four kinds of other food lean towards warm-heat evil, the crystal sugar is that the sex is cool, can offset some warm-heat evil, does not taste apt to get angry in this way. P>
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