Eight major nutrition bodyguards in autumn and winter. Diet in winter for

Eight major nutrition bodyguards in autumn and winter. Diet in winter for

Soya bean
In the course that the soybean of bud sprouts, under the function of one's own enzyme, the protein structure makes and loosens, digestion rate and biological result price of protein are raised, vitamin B1,
Content and water soluble cellulosic quantity of B2, C increase, become the ideal high nutritive vegetables.
Milk
Milk human best source of nutrient one of, to enrich the calcium good merchantable brand winter, contain 9 kinds of essential amino acids of human body. The fat particle in the milk is small, present and highly disperse the state, the digesting rate is high. The carbohydrate in the milk is mainly lactose, help the lactic acid fungus to breed, inhibit the corrupt fungus from growing. Chinese medicine thinks, the bad smell of milk is sweet and flat, there is function of tonifying deficiency, promoting health, promoting salivation and moistening the intestines, quenching one's thirst etc..
Black soya bean
The black soya bean is that protein has the highest content in various beans, the fat contained is mainly simple unrighted acid and polyunsaturated fatty acid, essential fatty acid accounts for 50%, there are phosphatide, soybean and yellow ketone, biotin. It will not cause hyperlipemia to eat the black soya bean, still reduce the function of cholesterol. Chinese medicine thinks, the black soya bean flat flavor is sweet, there are moist and enteric, antanemic functions.
Mushroom
The mushroom contains many kinds of vitamin and mineral, 50 multi-type enzyme and free amino acid, choline, adenine, Ergota steroid alcohol and many candies of mushroom, inhibit formating cholesterol in the body, promoting cholesterol to decompose and discharge, prevent the raised efficiency of fat of blood.
Soybean
The nutrient component of the soybean is more complete, protein is " complete protein " ,Higher in 2,6-diaminocaproic acid content, can remedy the deficiency of 2,6-diaminocaproic acid in the grain. The soybean can both act as the vegetables and replace the grain, it is very beneficial to eat the soybean in winter. Chinese medicine think soybean bad smell sweet, have with stomach, adjust, invigorate the spleen, the intersection of benefit and angry efficiency.
Black Auricularia
The black Auricularia of ear includes more microelements and vitamins B1, B2, carrotene, mannose, pentose, wooden candy, lecithin, cephalin, calcium, iron,etc., prevent the blood from condensing, preventing vascular disease of the heart brain and dry and hard function of the stool. Chinese medicine thinks, black Auricularia flat bad smell is sweet, invigorate vital energy, benefit intelligence, grow the blood efficiency, aching and limp to anaemia, waist leg, limbs are numb and effective.
Dog's meat
Dog's meat contains more taurine, polypeptide, there is little fat. Chinese medicine thinks, dog's meat is warm, mend the kidney of temperature, help male genital's scattered and cold efficiency, to pain in the back, fear cold, the intersection of four limbs and ice-cold, night many urine, add heat, have very kind function.
Perch
The perch contains abundant, apt to digest protein, fat, vitamin B2, Nick acid, calcium, phosphorus, potassium, copper, iron, selenium,etc.. Chinese medicine thinks, the perch warm flavor is sweet, good for the spleen and stomach, nourished the liver and the kidney, relieved cough on the function of reducing phlegm.

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