Eat oranges and reduce weight in autumn and winter

Eat oranges and reduce weight in autumn and winter
Brief content:Eating oranges can let you have good stature too, become a thin beauty! The method of weight-reducing of orange helps your immediate effect to reduce weight, the health reduces weight! Want to be the thin beauty's you to see this simple quick-acting orange weight-reducing method that reduce weight quickly! Come to health to reduce weight together!

The weight-reducing principle of the orange:
The orange is known as " Treat the good fruit of disease " ,Contain materials such as abundant vitamin C, calcium, phosphorus, potassium, - carrotene, citric acid, hesperidin and aldehyde, alcohol, alkene,etc..
Orange many fiber and low card, contain the natural sugar, it is the best choice of replacing desserts such as dinner or candy, cake, cookies,etc., is it is sweet to be addicted toed and wants the persons who reduce weight can eat oranges to meet the desire to the sweet food. In addition the orange is rich in the fiber, eat and help to defecate more, can reduce and gather the toxin in the body.
Daily method of weight-reducing of NO.1 orange
Breakfast drink, add a small amount of warm boiled water of salt by 1 cup get up, then take 1 the intersection of egg and a bowl of porridge.
A bowl of vegetables and a fish and a bowl of rice of soup of lunch. Can eat an orange or a cup of fruit juice in being hungry in the afternoon.
A plain dish and a bowl of rice in the evening. Eat an orange an hour later.
The above-mentioned ways to eat can be eaten for a long time, no matter you are for reducing weight or keeping good figure! The vegetables can be matched according to one's own taste, but try not to eat the food of much oil, stretch arms too at ordinary times, move the leg and can keep the slim stature forever like this!
Suit crowds: Especially suitable for the peel organizing fat MM of tangerines.
NO.2 orange immediate effect reduces weight singly
Breakfast one tomato, one well done egg, a cup is delicious presses the fruit juice.
The lunch steams a bowl of egg, a bowl of tomato soup, one of orange.
The afternoon tea is delicious to press a cup of fruit juice.
Dinner one tomato, one well done egg, orange is one.
You had better not eat other food when adopting this method of weight-reducing, can drink the fresh water. Can add a cup deliciously and press fruit juice or a green salad between two meal. In addition, this meal form only takes four days, then stop using two weeks later. Stop you can getting green vegetables and fruit main fact that period of times not using.
Suit crowds: The sisters who want to reduce weight fast are all suitable.
Healthy weight-reducing soup of NO.3 orange
Raw materials: Orange l000 gram, 50 grams of ginger, 25 grams of the end of white sandalwood, 20 grams of salt, 50 grams of the end of licorice root.
Method: The orange gross weight is cut stretch, ginger is sliced, then fry water together and put the above-mentioned condiment 30 minutes later.
Regulate the flow of vital energy in this soup can be wide, dispel the fat. Take a bowl each time, three times a day. While taking this soup, want the mood which keep happy, take exercises more, there is the best of feeling sweating all over.
Suit crowds: Medium-sized and fat MM.
Warm suggestion: The fat reason relates to the fact that the disorder of digestive system gathers the fat, wastes with the toxin. The acid-base balance can improve the digestion, absorption, metabolism of the body and excrete the system, but must know the food is acid, alkaline or neutral before eating. Orange or empty stomach unsuitable to eat before a meal, otherwise the organic acid that the orange includes will stimulate the mucous membrane of stomach, it is disadvantageous to stomach. Don't drink the milk in an hour before and after eating oranges, because protein in the milk will be solidified to meet acid of fruits, influence and digest and assimilate.
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