Ten major food _ winter of health care of autumn and winter diet

Ten major food _ winter of health care of autumn and winter diet
It is the key season for health care of the whole people in autumn and winter, how to do a good job of keeping in good health and health care in this season? Group into giving everybody the diet method of health care of recommending 10 autumn and winters small.






TOP1: Must drink Honey
The ancient physician of our country has summarized the way of experience of keeping in good health of autumn for a long time: ldquo; Towards the brine, late late honeyed soup. rdquo; Honey has function such as strong physiques, improving intelligence, increasing hemoglobin, improving the cardiac muscle, eat honey in autumn, can prevent ldquo; rdquo of autumn-dryness disease; As to the injury of the human body, play a role in moistening the lung, raising the lung. And compared with boiled water, the babies accept the sweet hydromel more easily.
Recommend the way to eat: Every day is early and spending 25 grams on an empty stomach at night, for not exceeding 60 deg; C warm boiled water taken.
TOP2: Good merchantable brand after being ill Taro
The taro is rich in the starch, nutritious, contain microelements such as abundant protein, carbohydrate and calcium, phosphorus, iron,etc.. The taro texture is soft to slip, apt to digest, there is stomach invigorating function, the weak one of very suitable spleen and stomach is eaten, it is the edible good merchantable brand of infant and pre-school children and the elderly in autumn even more.
TIPS : The taro should be well-done and easy to digest.
Recommend the way to eat: The maize gruel of taro, cut the taro into a man, boil with the corn together.
TOP3: The food of meat or fish is first-selected Duck's meat
It is exactly the fattest and softest season of duck in autumn, nutritious, 8 kinds of amino acid, unsaturated fatty acid and many kinds of nutrient that it is necessary to be rich in the human body, the duck is cold and cool, invigorates yin and nourishes the stomach, the function that the favourable water subsides swelling, are suitable for invigorating yin to raise Tianjin in order to avoid autumn-dryness disease, suitable in poor health, ill baby who heals for the first time, often gets angry of duck's meat, we can say duck gold autumn the intersection of meat or fish and in the food nourish the good merchantable brand.
TIPS : Duck's meat is cold and cool, suffer from diarrhoea and should not eat more with timid and cold baby of spleen and stomach.
|