Prevent six kinds of methods to catch a cold in autumn and winter

Prevent six kinds of methods to catch a cold in autumn and winter
Mainly there are two kinds of high weather reasons to take place to lead to the fact cold to have illness coming on: One kind is invasion of the cold air, especially the first drop in the temperature of handing over in autumn and winter; Second cold the intersection of air and cold high-pressure weather that appear pass, people too apt to take place cold. When the cold air invades, temperature on average and minimum air temperature of Japan drop greatly, front and back two the sky and the sun temperature on average can even differ by over 10 . The cold high-pressure weather in winter is sunny, the sunshine is strong, it is hot at noon, it is cold in morning and evening, the temperature difference is great on the same day, it is apt to suffer from cold in morning and evening. Sudden change of this kind of temperature, make people's body temperature regulating function difficult to suit, in addition, there is no mental preparation, careless to keep hot, it is apt to suffer from cold. The cold resistance of reducing the human body, thus cause cold. It is cold high-incidence season in autumn and winter, everybody can take six kinds of methods to prevent.



First, improve immunity

It is to prevent the most basic one cold to strengthen and do exercises, strengthen diet nutrition, form the daily schedule of the rational rule, strengthen immunity. Also insist on washing the nose with the cold water washing face, strengthen adaptive capacity to the cold air of mucous membrane of the nose.


Second, keep with the pure and fresh air

The crowd who often moves about indoors should notice that makes the indoor sunshine penetrate directly, airiness, keep the appropriate temperature, the internal and external temperature difference of the room are difficult to be too big. Open the window to ventilate frequently, can put the peppermint oil that a small bottle can leak gas on the bedside, let the smell be distributed slowly.


Third, avoid infecting the source

Go to the public place to move about few, reduce and infect the chance. At time when influenza is prevailing, try hard to avoid going to the public place where there are more crowded people. Don't share items in everyday use such as the tableware, towel,etc..


Fourth, should pay attention to the hygiene

It is important routes that cold is infected that hands and hands are contacted. Influenza virus can survive on the handkerchief for an hour, survive on hand for 2 hours. So, should wash hands with the soap frequently, don't touch nose and eyes with hands before washing hands.


Fifth, make vaccine of influenza

Injecting vaccine of influenza makes the injector not infected by influenza of the same class.


Sixth, herbal treatment

Three scented tea, red the intersection of sugared ginger and the intersection of date and water, the intersection of hot pepper and soup, arch of the foot apply medicine and sodium bicarbonate drip nose, the intersection of steam and the intersection of person who suck and method can be used under the guidance of doctor.
Autumn and winter Prevent cold
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