Should eat the porridge to promote health in autumn and winter

Should eat the porridge to promote health in autumn and winter
How dry is autumn, how cold, dry and evil, cold and evil to often infringe the human body in autumn and winter in winter, emergence which cause disease. So, do a good job of health care in autumn and winter, can avoid or reduce the emergence of disease. Introduce, promote health porridge side of health care by several now, under corresponding indication, can eat for a long time, by health care, promote the health.
Benefit is angry to raise the overcast porridge
Indication: Body tired weak breathing hard, receiving difference,etc., such as tired syndrome, anaemia, heart blood supply enough, etc.
The principal ingredients: 20 grams of Radix Astragali, 10 grams of Chinese yams, 20 grams of sealwort, 10 grams of root of herbaceous peony, 100 grams of first-class rice.
Nourish yin to moisten dryness porridge
Indication: Constipation, irritated and worried, dizzy, mouth do the tongue drily etc., such as senile constipation, dry syndrome, involutional syndrome,etc..
The principal ingredients: 20 grams of Radix Polygoni Multiflori, 15 grams of Herba Cistanches, 15 grams of north SHASHEN(sic), 3 grams of mulberry leaves, meat of lotus seeds is 10 grams, 100 grams of first-class rice.
Liver kidney porridge of benefit of tonifying deficiency
Indication: Dizzy and pairs of eye do astringent, tinnitus, depilate, pass out semen, waist sour leg soft, etc, such as tired syndrome person or the elderly.
The principal ingredients: 10 grams of Semen Cuscutae, 10 grams of the fruits of Chinese wolfberry, 15 grams of Fructus Ligustri Lucidi, 15 grams of mulberries, 6 grams of black Auricularias, purple meter of 50 grams, 50 grams of first-class rice.
Raise the overcast moist dirty porridge
Indication: Insomnia, sleep uneasy dropping, doing by gray hair, memory night, tired syndrome person or the elderly, involutional syndrome,etc..
The principal ingredients: 10 grams of lilies, 10 grams of wheat winter, 10 grams of black sesames, grow 15 grams of digitalis, 6 grams of jelly funguses, 50 grams of first-class rice.
Boil the porridge method: Clean traditional Chinese medicine and rice, water, fry, boil clean traditional Chinese medicine first respectively, about 20 minutes later, pour medicinal liquid for subsequent use; Water, fry, boil until 80% familiar rice, and then until well-done medicinal liquid quench into the porridge already, continue boiling to the rotten porridge of rice well donely. Porridge its so as to rare and thick and moderate. Take 1- 2 times every day.
Notes:
1.Must master indication strictly, choose the porridge side according to indication.
2.Traditional Chinese medicine can be gone to any regular hospital or pharmacy to buy.
3.Porridge this should eat often, but should not each wipe out either.
Promote health
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