Eat more Chinese yams and nourish the _ winter of the whole family diet in autumn and winter

Eat more Chinese yams and nourish the _ winter of the whole family diet in autumn and winter

Say that " eats turnips and eats gingers in summer in winter " ,Then what should be eaten in autumn? The website recommendation of health of Taiwan Yahoo of October 8: No matter men and women, old and young, Chinese yams are all the best restortive food in autumn.
Female
Sex: Warm trick of nourishing blood that benefit is angry.
The trick is sent and cooled often to women " Deeply in love with " . Chinese medicine think trick ice-cold and physique weak to have close relation, Chinese yam dark chicken soup and the intersection of longan and the intersection of Chinese yam and custard have in the very fine benefit, the intersection of benefit and angry, function of nourishing blood, especially suitable for the trick and send and cool a disease patient.
Men: Prevent " old stomach trouble " Recurring.
At " old stomach trouble " In the patient, quite a lot are ulcer, and the season apt to happen or recur of ulcer in autumn. It is verified that modern pharmacology is studied, the repair that the allantois usually contributes to the mucous membrane of stomach included in the Chinese yam. Can make the French beans cake, or millet Chinese yam cake of Chinese yam with the fresh Chinese yam, steam, eat.
Old man: Angry while tonifying to defend cold.
Chinese yam have invigorate the spleen the intersection of benefit and angry function, so many sweat, the intersection of deficiency of vital energy and patient that catch a cold repeatedly should increase intaking amount of Chinese yam while being appropriate in autumn. Can stir-fry and eat the Chinese yam, steamed wheaten foods, hot candied, too can boil the porridge to eat together with rice, millet, big date.
Children: Prevent and cure and suffer from diarrhoea a good assistant.
It is the season of occuring frequently that child suffers from diarrhoea in August - December of every year, treat and suffer from diarrhoea with the powder of Chinese yam, it is easier to be accept. The concrete method is: Comminute the Chinese yam and rub the powder and rice flour to press 1: 2 proportions are mixed and taken for infants, feed food 2- 3 times every day.
Whole family: Nourish and do spade work in autumn and winter.
Eat some Chinese yams, the absorption more favorable to tonic before nourishing in autumn and winter. The Chinese yam is angry medicine of benefit in the benefit, have function of tonifying the spleen and stomach, are especially suitable for the weak one of spleen and stomach to eat before nourishing. Chinese yam, big the intersection of date and 20, rice (round-grained nonglutinous rice, half the all polished glutinous rice) Boil into porridge, it is a very good choice.
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