Examine and press wanting in autumn and winter " Hardworking " 's prevention and health care

Examine and press wanting in autumn and winter " Hardworking " 's prevention and health care
It will cause blood pressure to raise correspondingly to wait the change in solar terms of autumn and winter, so the hypertension patient monitors blood pressure should be " more hardworking " than other seasons .
Hypertension patient can getting up early examine one blood pressure, early, middle, every measurement one after a meal in front of the supper, find out about one's own blood pressure change through monitoring, find the blood pressure peak.
Take depressor while being about one hour before peaking in blood pressure, medicine could play a role in stepping down effectively really in this way.
What does the family examine blood pressure and act as attention
Family examine blood pressure until the intersection of people and self- the intersection of health care and consciousness strengthen by oneself, many the elderly and the intersection of hypertension and patient have sphygmomanometer in the house, examine blood pressure, contribute to, know the condition, change and uses medicine at any time by oneself. But examine blood pressure, seem to be simple by oneself, if careless detail often influence the accuracy measured.
Patient's regular meeting is overstrain that other persons especially have illness coming on newly, examine for several times each day, whenever blood pressure increases, even think that can not sleep steady and surely either. Remind people to Deputy Director of this police's medical college cardiovascular dept.(internal medicine) of affiliated hospital Zhao JiHong, examining method, frequentness, standard of blood pressure,etc. by oneself has certain requirements, only standardize operation, could get the true and accurate blood pressure data.
Time: Human blood pressure change at any time, should 6 17 examine to 9 o'clock once respectively in 20 these two blood pressure peak periods in every day, examine and press 3 times each time, examine and press and finish, wait for quietly examining in 2 minutes, fetch the average once. The patient needing to take depressor and treat brings blood pressure down to the mercury column of 140/90 millimetres, when condition steady, select one day every week generally, before taking medicine in the morning, finish behind the medicine measuring blood pressure three times respectively sleeping, 3 to 4 hour, evening by clothes.
Prepare: Avoid moving about, smoking, suppressing the urine, drinking strong tea or coffee etc. tiredly and anxiously and excitedly and vigorously in half an hour before examining blood pressure, and avoid it causes muscles to shrink because measures the subcooling of ambient temperature, influence and measure the result.
Posture: Because the seat and poaching the blood pressure value examined in the location differently, there can be difference between 10 millimetres of mercury columns in blood pressure of left and right upper arm, it is and the same as the side arm to examine and should adopt the same posture to press each time, for the contrast; Sleeves want loosely, arm muscles are relaxed, it is stretched, don't hold the fist tight that the palm is flat upwards; Elbow and heart in the same level, sleeve take cover, stick to skin closely lashing, elasticity appropriate while being flat, the bottom flange is higher than 1 to 2 centimetres of elbows.
Zhao JiHong says, the diagnosis of hypertension is needed measuring repeatedly many times, " exceed standard " one or two times once in a while Can't " declare guilty " . If blood pressure measured in one day is not in the normal range, continue measurement to observe for two or three days, should be seeking medical advice in time while still having no persons who are improving in situation. The person who presents uncomfortable symptom of obviously having a headache, being dizzy, having palpitation etc., can measure blood pressure temporarily, so that offer the basis of adjusting the healing solution to doctor at the time of subsequent visit.
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