Winter of autumn no " The beauty freezes people "

Winter of autumn no " The beauty freezes people "
Recently, the doctor diagnoses as after red personated young man Lin Feng is exploded and makes a film and falls down to the ground and sends the treatment to hospital midway the cervical vertebra shifts in Hong Kong TVB. In fact, the star of the surface scene often needs " the beauty freeze people " Become cervical vertebra disease high to take place crowd. The expert points out, it is cold day by day, in right time and cold-proof for shank, otherwise very apt to initiate the cervical vertebra disease because of catching cold.
The shank can bring out the cervical vertebra disease while suffering from cold
The popularization working with the electron, bend over one's desk working and let the cervical vertebra disease become one of modern's common diseases for a long time. PLA man 309 head of the department of hospital bone Ma go on an expedition, recommend, cervical vertebra disease common disease one of, the morbidity is 3.8% - 10%. Men and women over the 30 apt to take place the intersection of cervical vertebra and disease generally speaking, because plate begin, change by aging the intersection of regression and already among the cervical vertebra of age group this, it influences cervical vertebra disease to add to some common factors on this basis.
Some habits and customs will initiate the cervical vertebra disease too, the head works and has persons who bows habits and customs such as often bowing or facing upward, the shank is often in flexing to the location or spread the location, shank muscles are overtired, it is apt to suffer from the cervical vertebra disease.
In addition, Ma goes on an expedition to emphasize, the shank suffers from cold and repeated stiff neck will bring about convulsion in shank muscle, important factor that also the cervical vertebra disease have illness coming on. So, by autumn and winter, if it is comparatively cold, you had better notice the shank is cold-proof. Particularly, can also use the hot-water bottle in the external application of shank in the evening outside wearing mufflers for the shank in the daytime, avoid wearing in the clothes of the low neck.
Disease take place period to be unsuitable to go on the kinesiatrics
It suffers from people, cervical vertebra of diseases to be much now, prevent and cure apparatus and cervical vertebra disease exercise spreading, cervical vertebra of disease, speak such as the rice word is held etc. quite a few of at the market. The expert points out, the result that apparatus of all kinds of health care can only arise to and prevent, it is unable to play a role in treating, and the kinesiatrics can relieve the cervical vertebra disease, but temper the opportunitying needs getting hold of.
It shows, the kinesiatrics of the cervical vertebra disease is mainly to make medical gymnastics to practise that Ma goes on an expedition. However, Ma goes on an expedition to emphasize, when various cervical vertebra diseases, symptoms are basically relieved or chronic in shape, can begin the medical gymnastics in order to promote symptom to further dispel and consolidate curative effect. Symptom acute to break out issue, should be some rest, unsuitable to increase sport to be amazing. In addition, more obvious or the taboo moves when the going on spinal is pressed symptom, especially cervical vertebra layback sports should avoid. And the shank should be soft slowly to rotate sports while suffering from the vertebra artery type cervical vertebra disease, the range should be controlled appropriately.
Prevent and cure the disease key to the cervical vertebra in daily health care
Ma go on an expedition, show cervical vertebra disease prevent and cure key, lie in daily health care advocate life work, among them, the pillow is a key. While choosing the pillow, Ma goes on an expedition to propose that should choose to slightly recess in the middle of the pillow, pillow with height of 12~16cm. While sleeping, the shank should rest the head on the pillow, can't be unsettled, make the head keep slightly swinging back. The person who used to lying on one's sides location, should make the pillow shoulder-high. In addition, Ma goes on an expedition and don't lie and read while still proposing sleeping, don't put both hands above the head for a long time either.
Some cervical vertebra disease patients should avoid making the shank and passing and stretching and crooking the activity in daily life, such as the cervical vertebra disease patient of the spinal type, while washing the face, brushing teeth, writing, should prevent the shank from passing and stretching and crooking the activity. The disease patient of cervical vertebra should stop making some sports that excessively move the cervical vertebra at time when ill, glass substantially as wiping the height. In addition, can relieve the cervical vertebra disease effectively through sports, such as practise taijiquan, do the setting-up exercises to music etc..

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