What is chosen to make relieving cough the food _ winter diet in autumn and winter

What is chosen to make relieving cough the food _ winter diet in autumn and winter
The feeling in autumn and winter, every day depends on a word - -Do, relieve dry, take, moisturize food by some.



Pear, melon, white turnip, vegetables and fruits are all that sex is partial and cold and cool that these common ones moisturize, it is relatively great to stimulate the intestines and stomach, it is apt to be at odds to eat the gastrointestinal tract in cold day. In fact, some include the intersection of mucus and quality, soft to stick slippery vegetables and fruits while being glutinous, taste too cool, the result of moisturizing is very good too, Beijing University of Trad. Chinese Medicine Professor Chen Ming says for example, like lotus root, lily, water chestnut, white fungus, banana,etc.
Lotus root and water chestnut can be regarded as ldquo; A family rdquo; ,Can can grow and eat eat skillfully as well as, its sex is a little cool, nourish yin to moisten dryness, the function of promoting the production of body fluid to quench thirst. The water chestnut has ldquo; Ground snow pear rdquo; Another name,except it moisturizes to be able to promote salivation,can also clear away heat, because it reduce phlegm, can't last season at respiratory tract infectious disease, it is helpful to eat some water chestnuts to preventing and curing whooping cough and angina. And the lotus root can clear away heat and reduce internal heat, the seven - hole lotus root is suitable for making soup, it is fried that the nine - hole lotus root is suitable to be clear. It is put through to hold the function that has one's ideas straightened out in place with a net for lotus root to have, often eat and can prevent vascular diseases of brain such as apoplexy,etc.. But lotus root, water chestnut are the cool product after all, the spleen and stomach are empty and cold, deficiency of yang of kidney more very person should not be eaten
Lily and white fungus can be regarded as ldquo; A family rdquo; ,Moisten the lung besides solving drily, the lily has function relieving cough, it is good medicine to treat deficiency of Yin and dry hot respiratory disease. White fungus to old age chronic bronchitis have certain curative effect too, two suit the patient of breathing problem to eat in winter relatively. The characteristics of these two kinds of food are ldquo; One hundred puts up rdquo; ,Can boil the porridge, cook the custard, match and use with lotus seeds, big date, Matrimony vine,etc., for instance lotus seeds custard of white fungus, lily big date porridge,etc., can also match by oneself, make into the White Fungus Thick Soup of lily, the result of moisturizing is the power-power cooperation even more. Add the crystal sugar, the result is better.
The banana nourishes yin to moisten dryness, the very ripe banana is moist and enteric to arrange the poisonous good hand, the soft and glutinous mouthfeel is not amazing to the gastrointestinal tract, still can protect the mucous membrane of stomach; Include invertase of angiotensin and inhibit the material in the banana, can inhibit the rising of blood pressure, it is ldquo in winter; Main fruit rdquo; .Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [winter diet ].
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