Raise overcastly and carefully and eat pungently in autumn and winter

Raise overcastly and carefully and eat pungently in autumn and winter
Summary: Winter is coming, we should eat some food with sweet light flavor and with sour flavor, for example it is carnivorous with some ripe fruit of late autumn to eat more in right amount, all these help our health to increase and restrain inherent yang, come, it defends winter to be cold to attack health of us while being evil. It is cold and warm to open up, this is the way to comply with existence of diet, daily life of winter.




Today, reporter practise medicine on weather, diet and one of Lanzhou the intersection of Chinese medicine and article Tan for 20 year become that engages in a small talk. He says, must find out about natural change law while studying Chinese medicine. This is because it has relations with theoretical system with characterized Chinese medicine. World only changes spring, summer, autumn or winter, but it can produce wind, cold, heat, wet, dry, six kinds of natural phenomenas of fire, these six kinds of natural phenomenas are causing the cause of disease to be plain of the human body, if people's organism does not comply with the way where these normal world changes, will produce disease.
Tan WenCheng says, rational diet, it is one of the mankind's rules to prevent disease and take place. He say since world the intersection of negative and positive and change cater to human body vital organs of the human body, we have tackle the intersection of nature and the intersection of negative and positive and skill that growth and decline change just then. As to present season, this Chinese medicine claims, raise overcastly in autumn and winter. To raise, refer to, maintain here, overcast to mean, collect, hide the meaning disappeared. For example, everybody knows, it will cause the human body to sweat to eat the overly spicy food, this is because flavor hard thing have function that disperse, can shift yang of human body give vent to out the body through the sweat liquid, health cool subsequently, yang it disperses natural health to be just cool, come us should take some the intersection of bad smell and peppery things winter thus, such as hot pepper, Chinese prickly ash, ginger,etc.. Otherwise have disease platform have, why not fall ill?
Tan WenCheng proposes, winter came, we should eat some food with sweet light flavor and with sour flavor, for example it is carnivorous with some ripe fruit of late autumn to eat more in right amount, all these help our health to increase and restrain inherent yang, come, it defends winter to be cold to attack health of us while being evil. It is cold and warm to open up, this is the way to comply with existence of diet, daily life of winter.




The article that Tan WenCheng is promoted health the page while also quoting says: Lie and must treat the sunlight to get up late early in March of winter. Remind conditional people, winter will sleep so as not to let colder cold injure the body earlier, after the sun coming out of retirement and taking up an official post, haze breaks up by oneself, get up.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
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