Raise the lung prevention and health care of _ in the right season in autumn and winter

Raise the lung prevention and health care of _ in the right season in autumn and winter
If injure the lung because of autumn-dryness disease, the elderly are apt to be infected with a lot of lung diseases by winter. The Chinese medicine expert thinks, it is the most suitable to raise the lung in autumn.
Can make people's thoracic cage expand to smile at to often smile, the chest muscle is spread, the vital capacity increases, it is uncomfortable in chest to relieve, dispel fatigue, resume physical power. Especially while doing exercises in early morning, if laugh heartily, can make the lung suck a lot of fresh air, breathe out the waste gas, accelerate the blood circulation, thus reach qi and blood of heart and lungs to mediate, in order to keep people's mood steady.
Pay attention to the tonic in autumn, dry and evil in order to hold, aptest to hurt the lung overcastly, can produce an effective role on moistening the lung and enriching the lung through the food therapy. The commonly used food therapy has soup of lily: 50 of lily, 30 of honey, fry the soup together with under the clothes of lily. Can play a role in moistening the lung and clearing away heat, relieving cough and reducing phlegm, promoting salivation and raising the lung.
Drinking the water voluntarily makes people's skin evaporate the moisture more than 600 ml, evaporate the moisture more than 300 ml on day when the lung is breathed, so, it is the important links of raising the lung to drink the water voluntarily in autumn. Certainly, drinking the water voluntarily has certain skill too, namely should not drink the water fast generously once, drink few many times. Had better drink the water 200 respectively sleep, evening before doing exercises in early morning, it is about 800 mls that the daytime can drink the water between two meal, so can make the heart moist, full of vitality.
It raises one of the better methods of the lung in autumn to practise the qigong and practise the qigong. Generally rely mainly on collecting in autumn, such that quiet to do exercises in gymnastics. For example absorb the work, takes 10 minutes in the garden slowly on foot first in two hours after the daily dinner, then stand, two mesh looks straight ahead, it is flat for two feet to separate with the shoulder, relax all over, two palms are put up, centre of the palm upwards, locate in the pubic region, inhale between two milk, exhale loose belly slowly draw the abdomen, do exercises in gymnastics for 30 minutes, help to be good for the lung very much.
Take a shower and can promote the blood circulation in autumn by having a bath regularly, make lung and fur qi and blood circulate. Can drink a cup of light salt boiled water before the shower first at 20- 30 in water temperature that generally bathes in autumn, not needing rubing excessively while bathing, rely mainly on soaking the bath, time is suitable for about 20 minutes.
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