Eat four kinds of nuts more in autumn and winter

Eat four kinds of nuts more in autumn and winter
In cold autumn and winter, various nuts come on stage one after another, have some more at ordinary times, well tonify the function of keeping in good health on the health. Because output most large, distribute most wide area and nutrition mouthfeel all good, fibert, walnut, almond and cashewnut are outstanding ones in all nuts, praised as " Four major nuts of world " . Introduce the nutrition of these four kinds of nuts and way to eat of the health as follows:



Anti-oxidant king: The walnut is defended oldly and dull-wittedly

American diet association proposes people, had better eat to walnut two or three times, especially middle-aged and elderly people and hopeless menstrual woman, because arginine, oil acid, anti-oxidant material,etc. included can be protected cardiovascularly in the walnut, to prevent coronary heart disease, apoplexy, the intersection of old age and prominent result too such as being dull-witted.

The walnut includes abundant lecithin, unsaturated fatty acid, in addition also contain many kinds of antioxidant, such as vitamin C and Vitamin E, can confront with each other, make the intersection of human body and old and feeble oxygen free radical. The brain very like people of feature of walnut-meat, so there is statement of eating walnuts and invigorating the brain. This is because the walnut contains a large number of nutrient components invigorating the brain and benefiting intelligence, for instance, the lecithin has good function of health care on cranial nerve, very suitable for the child in growth period and adult who often requires mental skill to eat.

Contain indispensable microelements of human body such as zinc, manganese, chromium,etc. in walnut-meat. Human body's zinc, manganese content in the old and feeble course is reduced day by day, chromium promotes glucose use, cholesterol supersession and protection cardiovascular function. It is very obvious to cough the flat function of breathing heavily in the town of walnut-meat too, extremely good to chronic trachitis and patient's curative effect of asthma in autumn and winter. Can be seen the edible walnut frequently, not only can good for the body, but also can resist aging. Some people take tonic often, take several walnut respectively will it be morning and evening every day in fact, of great advantage really, often is not worse than to take tonics. Need to pay attention to while eating, don't peel the thin peel of brown on the surface of walnut-meat off, in this way, will lose some nutrition.

Chinese medicine view: Walnut properties are partial and warm, can enrich the blood, raise overcastly and mending primordial qi, is suitable for the physique weakness, person of the deficiency of vital energy and blood deficiency to eat, it is very good nourishing food. Nourish plaster: Walnut and red date, black sesame, donkey-hide gelatin, crystal sugar are boiled together, the slow fire is boiled to the lotion, eat blood circulation promoting silt, efficiency enriching the blood to invigorate vital energy, are suitable for anaemia, timid person of body to eat. Among them, the function of the crystal sugar can't be looked down upon, because properties of four kinds of other food lean towards warm-heat evil, the crystal sugar is that the sex is cool, can offset some warm-heat evil, does not taste apt to get angry in this way.


The first of four major nuts: The fibert steps down and lowers the lipoprotein again

In " the four major nuts of world " China, the fibert not only history that is eaten by people is longest, the nutritive value is also the highest, there are " kings of the nut " Title. It is very abundant that the fibert hits unsaturated fatty acid and protein content, the content of nutrient such as carrotene, vitamin A, vitamin C, Vitamin E, thiamine, iron, zinc, phosphorus, potassium is very considerable, these all occupy the advantage in four major nuts.

Although the fibert is rich in the oil, are all beneficial to the human body, contributes to lowering blood pressure, lowering the fat of blood, protecting eyesight and slowing aging. Moreover, the oil contain rich amount of in the fiberted helps the absorption in the human body of lipid-soluble vitamin among them very much, all well take tonics on function to weak, weak, apt people after being ill and hungry. The fibert has natural fragrance, chew the more fragrant in a mouthful of China and Vietnam, it is the small food of very good whetting the appetite. The fibert also includes chemical composition Japanese yew phenol of anticancer, it is enlivening the composition in alcohol of Chinese yew, this kind of material can treat ovarian cancer, breast cancer and some other cancers, can lengthen the patient's life period.

Chinese medicine view: It have fibert enrich on spleen and stomach, benefit strength, efficiency that be made eyes bright,and to quenching one's thirst, on the night urine grade lung kidney insufficient diseases many benefit. It is good to eat frying or boil the porridge, stew the soup at ordinary times. But fibert properties lean towards warm-heat evil, it is apt to get angry to eat too much. Generally speaking, eat for 5 times every week, eat a small (25~30 grams) each time Comparatively suitable. Nourish plaster: Put the fibert, lotus seeds, round-grained nonglutinous rice together, boil into " lotus porridge of hazel " ,Not only the mouthfeel is good, but also nutritious, can drink some more at ordinary times in cancer and diabetes patient.


The fruit that the only sex is cool: The almond lowers cholesterol and still protects the heart

An item of latest research results reveals, the person of cholesterol with normal or slightly high level, may spend the almond ' Chinese almond) Replace food of low nutrition density in its meal, reach and reduce cholesterol of blood, and the purpose to keep health of heart. The almond also contains higher vitamin C and Vitamin E besides containing abundant unsaturated fatty acid, this has made cosmetic function of the almond prominent. Certainly, the indispensable content of microelement of human body such as calcium, phosphorus, iron of microelement in the almond, not inferior too. The nutrient acts on commonly, still let the almond lower the morbidity danger of heart disease effectively.

Chinese medicine view: The almond is the thing that the only sex is cool in four major nuts, so eat in autumn very suitable to be dry. The almond has unique relieving cough, moistening the lung, stopping the function of breathing heavily, can deal with cough symptom often appearing in autumn effectively.

Nourish plaster: The Steamed pork with rice of almond, namely replace the steaming meat powder in the Steamed pork with rice with the powder of almond, in addition cooking wine, soy sauce and right amount of salt, also can add the crystal sugar, put on the pot for steaming food and steam. This dish has efficiency of cleaning the breath and reducing phlegm, relieving sore-throat, relaxing bowel.

The porridge of almond: Fetch 30 grams of almonds, 100 grams of rice, add right amount of boiled porridge, this medicated diet has efficiency of nourishing heart and tranquilizing, the friends of insomnia, agitated symptom might as well try. Edible suggestion: The almond can meet demands of each age bracket crowd, so in eating, there are no too many restrictions. Generally speaking, eat almond 2 times, once (30 grams) each time every week Left and right sides, about 20~25, insist on for a long time, the probability of suffering from heart disease or coronary heart disease will be reduced by 50%.


The candy content is higher: Cashewnut is easy and allergic to eat too much

Cashewnut includes protein and reaches 21%, it reaches 40% to include unsaturated fatty acid, is rich in microelements such as calcium, phosphorus, zinc, iron,etc., anti-oxidant and defending old and feeble, antitumor function against cardiovascular disease. And fat included by it is mostly unsaturated fatty acid, among them the oil acid accounts for 67.4% of total fatty acid, the inferior oil acid accounts for 19.8%, it is the good fruit of food therapy of hyperlipemia, coronary heart disease patient.

No matter fried and salt steep and candy give a farewell dinner, all fragrant and American delicious, the flavor is unique. Compared with other nuts such as the fibert, walnut, almond, the candy content of cashewnut is higher, can account for about 25% of the total nutrient component, and the candy content of the fibert is 15%, the almond is 10%, the walnut only accounts for 8%. So, must eat prudently in fat and diabetic. Chinese medicine view: The bad smell of cashewnut is sweet, the sex is flat, nonpoisonous.

Record in being " herbal to collect ": Cashewnut kernel moisten the lung, go phlegm irritated. In addition, cashewnut can also invigorate the spleen, friend not good of spleen and stomach, often eat good health care efficiency.

Eat and remind: Cashewnut is easy to cause and allergic to eat too much, so the friend of the allergic physique should eat carefully.


Nutrition knowledge


Fry and eat safer skillfully

Nut that grow generally will contain plant of volume sour relatively, plant that one kind of them only would rather let sour, people eat too much will present, vomit and stomach bloated failing even breathing bad reactioning such as being urgent by appetite, dry under the sun or fry familiar nut, plant sour content will be reduced greatly, so taste safer. Growing also contains the poisonous composition in the almond, but toxicity will be reduced much after frying familiarly. Certainly, the time fried should not be too long either, in case that because heat and destroy nutrient components such as vitamin,etc. in nuts for a long time. But does not propose frying nuts with the oil, because nut is rich in the vegetable oil, will be greasier after frying, difficult to digest, unfavorable to the health too.


It is delicious to pulverize and eat too

Because the nut is rich in vegetable oil and protein, so not often easy to digest, and taste easy to feel oily. So, in order to let the nut serve our health better, might as well play on the way to eat for some time more. For example, can pulverize the kernel and put in while making cake, or add in the milk, yoghurt, ice cream, make into milk of nut, nut milk,etc.. In addition, can also make seasoning with the intersection of nut and garrulous last line of benevolence, while cooking, boiling the soup, boiling the porridge, sprinkle some, can increase the perfume of the cooked food, let people have a very good appetite, can also eat nuts, supply nutrition, may be said that kills two birds with one stone.


Walnut Fibert Almond Cashewnut
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