Raise the complete collections of liver in autumn and winter

Raise the complete collections of liver in autumn and winter
Autumn will actually raise the liver, protect the liver even more, as the saying goes " anger injures the liver " ,Will cause diseases with such symptoms as costal pain,etc. to pile up in the body, thus cause irritability to be apt to form, qi and blood is not smooth. Stay up most apt to injure liver, play card, play mahjong, the intersection of patient and second celestial body that drink, examine certain to find transaminase rise will it be night the previous day generally.
The sky is high and the weather is fine in autumn, the consumption in the human body begins to reduce. With dry as characteristic autumn, people will feel, swallow, do nose to be dry after autumn, it is astringent thirsty to want to drink for skin to do. The human body is supplemented after the nutritional requirement which Xia Ri consume in a large amount is in autumn. In a word, autumn have to let us pay special attention to question of some health care in conformity with it because of its own characteristic. Here, life wife and children edit, collect various types of autumn the intersection of health and information for you, introduce the intersection of life and the intersection of house and autumn guide series of the health, let this one of yours be happy in autumn!
Autumn will actually raise the liver, protect the liver even more, as the saying goes " anger injures the liver " ,Will cause diseases with such symptoms as costal pain,etc. to pile up in the body, thus cause irritability to be apt to form, qi and blood is not smooth.
In the North, it is cold can drink the spirits warm body, in the South, it is not too low to be warm in winter solar terms, but a lot of citizens like drinking beer and adding to the fun when eating hot pot, treat with courtesy and have a meal and drink inevitably, whom red wine have slowly too like, substitute with Chinese liquor. The expert reminds and says, to hepatopathy patient, the wine is a great taboo. According to the five elements theory of Chinese medicine, the lung and autumn belong to golding, and the liver is the wood, counteract each other between the five elements, one gram of liver wood of money of lung; Lung money as being prosperous autumn, can restrict diseases with such symptoms as costal pain,etc., lead to the fact how timidly it will be diseases with such symptoms as costal pain,etc. autumn, hepatopathy patient keep in good health, should notice, raise overcast at this moment, wet after giving consideration to and tonifying diseases with such symptoms as costal pain,etc. and dispelling the summer heat.
The liver work of the next day of staying up is unusual
Guangzhou the intersection of city and the intersection of kind-heartedness and the intersection of hospital and chief physician Wang ShiJun, hepatopathy of department say, autumn will actually raise the liver, protect the liver even more, as the saying goes " Anger injures the liver " ,Will cause diseases with such symptoms as costal pain,etc. to pile up in the body, thus cause irritability to be apt to form, qi and blood is not smooth. Especially the patient that the liver damaged, the fatty liver patient will aggravate the condition to drink, which cause liver cirrhosis more possible.
Doctor Wang reminds, raising the liver should start from daily health care, sleep and diet are the most basic key element, should first accomplish diet to be balanced, don't eat and drink immoderately or hungry one the intersection of meal and hungry a meal, this kind of hungry, full inhomogenous eating habit, will cause digestive juice to secrete unusually, cause the disharmony of the liver function. So, the diet should keep balanced, protein, carbohydrate, fat, vitamin, mineral in the food,etc. want the proportion which keep corresponding. On daily life, should go to bed early and get up early, tranquilize and book the will, control the sexual life, comply with the collection with hidden and precise autumn. Patient's course of disease of chronic hepatopathy is relatively long, many physique is partial and timid, should pay attention to the weather change even more, add the clothes in time, prevent suffering from cold and experiencing outside evilly to have illness coming on. Stay up most apt to injure liver, play card, play mahjong, the intersection of patient and second celestial body that drink, examine certain to find transaminase rise will it be night the previous day generally.
It is apt to injure the liver to drink excessively
Drink, help stimulate the menstrual flow, blood circulation promoting, take silt and the intersection of liver and yang, rise and succeed on a small quantity. But can't be excessively fond of drinking and excessive, because the energy of liver supersession alcohol is limited, drinking more will injure the liver, especially the person that the liver has damaged or already had fatty liver. Show according to medical research, the healthy people 60 kilograms in weight, can only metabolize 60 grams of alcohol every day, if exceed limit, will influence the liver health and even cause alcoholism, jeopardize the life.
Expert say food therapy it recuperates to be best way to raise liver, such as feel sleepy and the gastral cavity is bloated and bored, can take to fragrant Ru, thick Piao, French beans,etc.; Breathe hard, cough, uncomfortable in chest etc. such as feeling, can take to the crown prince joining, Radix Astragali, Chinese yam,etc.; Feel talking to be dry, generate heat, cough, can take the intersection of jade and bamboo, bulb of fritillary, lily, the intersection of model and the intersection of Ba and leaf,etc.; Such as feel liver district bloated and bored, can eat sour sweet product a little, moisten the lung dry already, tonify diseases with such symptoms as costal pain,etc. again, such as acid jujube kernel, Matrimony vine, Fructus Schisandrae Chinensis, wheat winter,etc.. Daily diet respect should be eaten more and included abundant and fibrous vegetables, such as wax gourd, Auricularia, celery,etc., the meat tries hard to be chosen the poultry, such as chicken, can eat more fish, because protein is easy to digest, but too much food with rich albumen will aggravate the liver burden.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Is it the better that the administration of Chinese medicine is the more expensive the more partial?
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