Make the law briefly Let the bitter gourd be turned into the longevity greens/mustard green

Make the law briefly Let the bitter gourd be turned into the longevity greens/mustard green
Summary: Vitamin C is heat-labile, after heating though the other nutritive value of the bitter gourd are not destroyed, but want to reach and prevent the person whose skin wore out and reduced cholesterol through the bitter gourd, heat, eat and can not reach the result. So, press the bitter gourd the juice is the best choice.
There are the bitter gourds " All-round" The macrobiotic food of the nutritive value, it is most favorable to the way to eat of health of the body to drink the bitter gourd and tea and bitter gourd juice.
Okinawa of Japan is famous longevity, one of locals' macrobiotic secrets just eats more bitter gourds, still drink the bitter gourd and tea and bitter gourd juice. Japanese nutritionist studies to reveal, the bitter gourd is " all-round " The macrobiotic food of the nutritive value, it is most favorable to the way to eat of health of the body to drink the bitter gourd and tea and bitter gourd juice.
The way to eat one: Bitter gourd and tea apt to be absorbed by the human body
The bitter gourd has function of preventing from suffering heatstroke and relieving summer-heat, or well lower the food of blood glucose. The pulp of the bitter gourd and composition of the seed can promote candies to decompose, inhibit the absorption of the sugar.
Drink bitter gourd tea whether whom modern medical research prove most favorable to the edible way that the body absorbs, can let 80% nutrient component of bitter gourd brought into play, and the nutrient component is aptest to be absorbed by the human body.
Note: Preparation method for the bitter gourd and tea
1.Cut bitter gourd into flake of 1~2 millimetres, do and fry with the pan, parch the moisture.
2.The bitter gourd becomes brown after parching. Cool, pack into the hermetically sealed can, keep in the cool room of the refrigerator, can keep for 2 months.
3.Heat water to drink after soaking. Drink 3~4 cups every day.
The way to eat two: Bitter gourd juice with more overall nutrition
Vitamin C in the bitter gourd can prevent the skin and wear out and reduce cholesterol in the blood. But vitamin C is heat-labile, after heating though the other nutritive value of the bitter gourd are not destroyed, but want to reach and prevent the person whose skin wore out and reduced cholesterol through the bitter gourd, heat, eat and can not reach the result. So, press the bitter gourd the juice is the best choice.
Note: The preparation method for the juice of the bitter gourd:
1.Wipe the bitter gourd and break to pieces, push out of the juice of the bitter gourd in the cup by straining the tea network or gauze with the silk wiping device.
2.Add half a glass of water, the water yield can be regulated freely.
3.If afraid that too bitter, can add lemon juice or apple and mud, regulate the taste.
Drink half a cup to a cup every day.
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