Simple movements prevent the man from getting fat continuously

Simple movements prevent the man from getting fat continuously
Man a little fat, difficult to discover, practise following often " Accurate " Reduce weight and hold, can prevent fat further development. Introduce 8 simple movements and let men not send again as follows " The fat " .

1.Puppet movements: Temper the upper arm and belly of waist.
Stand upright, both feet are separated, it is put up that side of both arms is flat, the elbow is crooked slightly. The left finger is up, the right finger is downward, the health is to left-leaning at the same time. Then the right hand rotates upwards, the left hand rotates downwards, the health is to right deviation at the same time. So repeated. Time: 30 seconds.
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