Simple pleasant detailed waist of fast sculpture of movement

Simple pleasant detailed waist of fast sculpture of movement
Summary: And then turn. The movement two: Prostrate to turn round. Prostrate, both hands are placed on both sides of front, prop up upper part of the body, some places of tiptoe slowly, the head looks after right is laterally slowly, watch one's own left foot attentively to follow, keep for several seconds, turn to the other side and do this movement.
The movement one: And then turn
Both feet separate with wide with shoulder, while inhaling, put up both arms, the left hand drops on the right shoulder while exhaling, the right hand is from falling by the left waist behind, try hard to rotate the upper part of the body to the right side at the same time, eyes look backward. Inhale and put up on the arm again, turn in another side while exhaling. Left and right sides are done for 6 times respectively then recover.
The movement two: Prostrate to turn round
Prostrate, both hands are placed on both sides of front, prop up upper part of the body, some places of tiptoe slowly, the head looks after right is laterally slowly, watch one's own left foot attentively to follow, keep for several seconds, turn to the other side and do this movement. Left and right sides are done for 6 times respectively.
The movement three: Rotate after squating deeply
Make and squat deeply, both hands are put on the knee, the right foot steps a little step forward, the left knee falls on knees, the buttock sits and keeps up with the left foot, turn one's head the right side slowly, drive the upper part of the body to rotate backward together, eyes look backward, keep for several seconds, then change the other side and act too. Left and right sides are done for 6 times respectively.
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The editor recommends: Deal with the massage law of the superfluous meat of buttock of belly of waist
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