The simple office chair reduces weight and holds

The simple office chair reduces weight and holds
Brief content:Sit, circulate supersession to be fine and easy to get fat always, person who sit down reduce weight, speak appropriate.

1 is transferred to the waist
The focal point of movements: Take the front of sofa, one pair of knees comes together, the upper part of the body is turned back to the reverse direction, keep changing sides and doing 3 times 10 seconds later each time.
Spread the position: Control side waist muscles.
2 sides waist
The focal point of movements: It lean sofa hand against,health be extended outside, be stopped after 5 to 10 second changing sides, do for 3 times in turn.
Spread the position: Control the side waist.
3 lifts the hips and draws back the belly
The focal point of movements: Last front equally,it support by hand on sofa both hands,it go down on one's knees to lift upwards for to come together to both feet, lift once and stop putting down again in 2 seconds each time, 10 times back and forth.
Spread the position: The previous belly and buttock muscle.
4 is stretched and carried
The focal point of movements: Both hands are putting up the back of the chair of the sofa, the arm tries hard to stretch, produce the chest very much, keep having a rest 15 seconds later each time, do for 3 times repeatedly.
Spread the position: Dorsal skin group.
5 buttocks backsides
The focal point of movements: Go down on one's knees the moment thigh keep flat, stretch the knee downward quickly, the body inclines forward, both hands stretch and draw the handle on one side of sofa, movements keep changing sides and doing for 3 times repeatedly 10 seconds later.
Spread the position: The muscles of backside of buttock.
6 big shank
The focal point of movements: 1 foot stretch, keep flat on sofa, another 1 crooked to put on ground, towards stretch the foot direction and incline health foot, every side movement keeps changing sides and doing for 3 times repeatedly 10 seconds later.
Spread the position: The muscles of backside of large shank.
7 thighs
The focal point of movements: 1 foot stretch, another 1 the intersection of foot and crooked knee, downward, movement keep, change sides and do for 3 times repeatedly after the 10 seconds.
Spread the position: The muscles front side the thigh.
8 big shank and buttock
The focal point of movements: The buttock takes the front of sofa, the double-legged knee is made straight, the health, belly try hard to stick to the thigh, stopping for 10 to 15 seconds, common people can go on according to one's own ability.
Spread the position: Large shank and buttock backside muscle.
The editor recommends:Brain setting-up exercises becoming effective in one week
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