12 kinds disappear lipoprotein arrange the malicious food _ winter diet in autumn and winter

12 kinds disappear lipoprotein arrange the malicious food _ winter diet in autumn and winter

Grape: Grape, grape juice contain one white the intersection of Li and the intersection of reed and alcohol like wine, reduce the natural material of cholesterol. Animal's experiment proves too, it can make cholesterol reduce, can also inhibit the blood platelet from assembling, so the grape is
One of patient's best food of of blood of high lipoprotein.
Milk: The milk contains abundant clear acid of milk and calcium, it can inhibit cholesterol from depositing in the artery blood vessel wall, can inhibit the activity of cholesterol synthetic enzyme in the human body, reduce cholesterol to produce.
Corn: The corn contains abundant calcium, phosphorus, selenium, lecithin, Vitamin E,etc., have function of reducing serum cholesterol. American Indian do not almost have hypertension, coronary heart disease, this mainly benefits from them to regard corn as the staple food.
Apple: Because the apple is rich in pectin, cellulose and vitamin C, there is very good lowering lipoprotein function. If take every day by two piece apple, last months,most people density lipoprotein cholesterols low in blood (to cardiovascular to harmful to) Will reduce, and will rise to cardiovascular beneficial high density lipoprotein cholesterol level. The experiment proves, cholesterol level of about 80% of the high lipoprotein blood disease patients will be reduced.
Garlic: The garlic is mixture containing sulphur compound, can reduce cholesterol in the blood and prevent thrombosis, contribute to increasing the high density lipoprotein.
Fragrant-flowered garlic: The fragrant-flowered garlic is besides including calcium, phosphorus, iron, candy and albumen, vitamin A, C, also contain carrotene and a large number of fibers,etc., can strengthen the intestines and stomach and wriggle, there is very good ease constipation that acts on, can get rid of too much nutrition in the intestine, including surplus fat.
Onion: The onion includes prostaglandin A, this kind of composition has relaxation blood vessels, function of lowering blood pressure. It also contains rare third base and three sulphur compound and a small amount of sulphur amino acid, except lower the fat of blood, can also prevent arteriosclerosis. 40 -year-old person wants to eat more.
Mushroom: Can obviously reduce serum cholesterol, triglyceride and low density lipoprotein level, it can make the lipoprotein of high density in the body relatively increase the trend to often eat.
Wax gourd: Often edible wax gourd, can remove body surplus fat and moisture, play and reduce weight to act on
Carrot: Rich in pectin sour calcium, discharge from the stool after it and bile acid break-in. The body should produce bile acid and utilize cholesterol in the blood, thus impel the level of cholesterol in the blood to reduce.
Kelp: The kelp is rich in the acid of cow bezoar. The fibrous algae of food is sour, can reduce cholesterol in the fat of blood and bile.
Oat: It is plain that the oat contains abundant inferior oil acid and saponin,etc., can prevent and cure atherosclerosis.

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