12 methods that men keep in good health in autumn and winter

12 methods that men keep in good health in autumn and winter

First, supplement vitamins


Vitamin is playing an important role in the immune system, the quantity, vigor of all kinds of immune cells are involved in vitamin when the health resists encroaching on outsidely. So, cold prevails in season in autumn and winter, don't forget to take vitamin C tablet every day, also can eat more fresh vegetables and fruits enriched with vitamin C, such as kiwi fruit, orange. In order to make the mucous membrane of respiratory tract often keep wet, will supplement vitamin A, the best source is fennel, carrot and wild cabbage. In addition, often eat a handful of walnut-meat or sunflower melon seed, they are rich in the Vitamin E.


Second, take glossy ganoderma

Glossy ganoderma contains body of many candies that the anticancer rendered a service, contain abundant germanium element, can accelerate the metabolism of the body, the ones that delayed cells are old and feeble, enhanced immunity. Can boil the porridge with glossy ganoderma, cut glossy ganoderma into 1- 3 millimetres of flakes, after frying with water, fetch juice and rice to boil together, or call in the powder 5g of glossy ganoderma and take after the porridge is well done. Recommend the sporular powder of glossy ganoderma, 1- 2 spoons every day, the result that and then cooperate with other food to strengthen immunity is better. The sporular powder of glossy ganoderma has already become the tonic of healthy expert's generally acknowledged promotion immunity.


Third, massage and 3 points

Can improve some blood circulation through the stimulus to 3 points, prevent getting angry, inflammation appearing easily in autumn and winter, improve immunity. These 3 points are the large vertebra cave separately (while bowing, the most outstanding vertebra lower side of posterior military press) , song pool cave (crook the elbow and meet at right angles in the end outside horizontal lines of elbow formed, and then move 1.5 inches of places outwards) The intersection of air door and cave (large the intersection of vertebra and cave, to shift down two joint, move, point half place by one to all left and right sides and then) ,Can use the belly of middle finger according to rubing for 2- 3 minutes to every point.


Fourth, often carry on gentle sports

Cold weather is apt to suffer from disease and is involved in heart and lungs, the heart and lungs are healthy can reduce the morbidity in autumn and winter. Suitable medium-sized intensity sports can improve functions of heart and lungs, strengthen immunity. Gentle sports mean reaching the maximum heart rate (age of 220 minus oneself) in sport centre rate 60%-70%,for 220-25 in for example peoples 25 -year-old maximum heart rate =195,The heart rate should be controlled between 195* 60% and 195* 70% while tempering, namely between 117 and 137. The sports that the expert recommends are to strong in going, swimming, jogging to build up body.


Fifth, an onion of every day

Take the onion extract which adds the candy, can strengthen resistance. Contain a large amount of natural antibiotic in the onion, have very strong sterilization ability, have killing and inhibitory activity on golden yellow staphylococcus, streptococcus, diphtheria bacillus, dysentery bacillus, tubercle bacillus, Escherichia coli,etc.. Scientific experimentation shows, it is effectual to grow resisting the immunity than the ripe onion of onion. If chew and grow onions for 3 minutes, can kill all bacteria in the oral cavity. Certainly, it is still very essential to take, eat a chewing gum.


Sixth, strange fruit prevents constipation

Intestines problem is considered as one of the healthy greatest threats, long-term constipation indicates potential disease of the body. One of the evil consequences is that immunity is reduced. The method to solve constipation is numerous, MH recommends " strange fruit treatment " --Two strange fruits every day. Associate professor of University of Hong Kong medical college Dr. Chen AnAn improved the intestinal effect of China's constipation disease to carry on special research to the meal fiber in the strange fruit recently. Reveal every day to eat two strange fruits in result, all around continuously, about 54.5% of the experimenters defecate wholly the state is obviously improved, the number of times is carried on special research by the intestinal effect of flat China's constipation disease to include totally defecating naturally every week. Reveal every day to eat two strange fruits in result, all around continuously, about 54.5% of the experimenters defecate wholly the state is obviously improved, including totally defecate naturally every week the number of times is increased to 2.2 times of every week on average for 4.4 timesing, it is shortened in the time of the intestine that the excrement and urine stays at the same time, the range is up to 27%. Lie in secretly the strange fruit is rich in the meal fiber, contribute to producing softer excrement and urine and helping to excrete.


Seventh, breathe the fresh air

The fresh air can help the blood to pass unimpeded, promote vital capacity and circulatory system, radiate spiritual vigor and promote the wonderful recipe of the immune system. Want, open window, ventilate will it be will it be half an hour morning and evening every day autumn and winter, get, take a walk while being outdoor often. Let the mucous membrane of respiratory tract accept the stimulus of some cold air, it is to exercise against disease ability of the respiratory tract too, can improve immunity.


Eighth, drink more water

The internal moisture is sufficient can keep the mucous membrane of respiratory tract wet, influenza virus is difficult to breed rapidly. The nutrition scientist proposes: Daily amount of drinking water charge it is 40 ml according to the weight, children need to drink more water. The best beverage is: Water, mixing beverages (the beverage that mineral water or soda water and apple juice mix and become) , fruit tea or tea of medicinal herb. Drink little coffee, beverage and wine containing alcohol. The nutrition in sport expert points out the principle of drinking water has been thirsty drunk.


Ninth, sleep for 1 more hour in autumn and winter

The good sleep can make immune cell quantity two kinds of internal obviously rise, but will make the immune system function reduce if not having enough sleep, the probability of falling ill thereupon increases. Wait cold in solar terms of autumn and winter, it is the season of occuring frequently of disease, the time of sleep should increase for one more hour, so that the immune system can rest and reorganize over from working hard and drained, woke up and thought spirit happy the next morning.


Tenth, sleep and listen to the music ago

It is that the immune system repairs time at 9- 11 o'clock in the evening, the body needs to keep a kind of relaxed, calm state, in this way the immune system can rest and reorganize better. The wave that the music releases can stimulate the pituitary, plays a certain promotion and intervention role in the regulation of the immune system, and first elect the classical music which belong to the low sound wave in the music again, will let the mood be more gentle.


11, breakfast,lunch and dinner timing

Sit down and have a meal when should have a meal ing, the taking food amount of every meal is similar, the volume of intestines and stomach remains stable, digestion power is good, will written in DNA array of the health? Swing cangue Shan black Jiu hang on one Su Buddhist nunnery bone silk ribbon Shi of silk ribbon 1 Ying comb gold-plating chant carve bow drawn to the full gather there aren't Mao Ning of 1 Xias ridicule after sighing to paper Mies extensives bloated strong in? o:p>

12th, go to work and kiss your lover ago

Saliva of our oral cavity contains a large number of bacteria (including beneficial and harmful one) ,80% of the everybody among them has, other 20% of the bacteria have nothing in common with each other. With will exchange the field to kiss these bacteriaing, this has " enemy " to oral cavity Having invaded, the immune system will enter combat readiness immediately, starts the antibody generator, this will promote immune cells to improve the function greatly. Kiss your lover before going to work every day, " kiss healthily " Mode: The time of kissing lasts 3 minutes, stare at the other side at the same time.
Autumn Winter Men Keep in good health
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