8 food invigorate vital energy maintain the skin good _'s cosmetic recipe of the result autumn and winter

8 food invigorate vital energy, maintain the skin good _'s cosmetic recipe of the result autumn and winter
[Introduction ]: Sweet potato contains rice, scarce 2,6-diaminocaproic acid of flour, 2,6-diaminocaproic acid can promote the maturity of peel cells on the human body, all the time the combination of protein in anticancer factor and cell, can improve human resistance, eat sweet potato and still defend dry efficiency in autumn and winter, but can't eat more.
Attention: The result is good that eight kinds of food invigorate vital energy and maintain the skin in autumn and winter
The cold air will come soon, the air is dry in autumn and winter, initiate symptoms such as thirst, cough, constipation,etc. easily, the person with weak physique is apt to be ill. In such a special period, woman it invigorates vital energy to be very important, small to arrange, recommend some food invigorating vital energy today.
Red date
The fresh red date of long term administration, can prevent cholelithiasis effectively, because vitamin C that red date includes is that surplus cholesterol is turned into bile acid in the body, discharge in time. Red date is rich in calcium and iron, it is a kind of very ideal health product.
Chestnut
The chestnut is rich in the carbohydrate, can provide more heat energy for human body, help human body's better carrying on the supersession of new city, have angry function that invigorates the spleen of benefit, and unsaturated fatty acid that the chestnut includes has function resisting aging, promoting longevity.
Sweet potato
Sweet potato contains rice, scarce 2,6-diaminocaproic acid of flour, 2,6-diaminocaproic acid can promote the maturity of peel cells on the human body, all the time the combination of protein in anticancer factor and cell, can improve human resistance, eat sweet potato and still defend dry efficiency in autumn and winter, but can't eat more.
Honey
Honey is the natural nutriment food, its fructose and glucose are all easier to be absorbed by the human body, and honey also has function of auxiliary medical treatment on many kinds of diseases.
Mushroom
The often edible mushroom can prevent the human body from lacking vitamin D and a series of disease caused, mushroom can give protection against cancer anticancer, have efficiency to lower blood pressure even more, can prevent diseases such as arteriosclerosis, liver cirrhosis,etc. effectively.
Chicken
The dark chicken is woman's commonly used restortive food, Chinese medicine thinks, there can be warm function of hitting the angry, moist skin of benefit to take the dark chicken, studies have suggested, chicken has efficiency of strengthening resistance, so, in the daily diet, shouldn't forget to eat some chicken!
Round-grained nonglutinous rice
The round-grained nonglutinous rice contains abundant nutrition, and easy to digest. Eating more round-grained nonglutinous rice can prevent many kinds of diseases, improve the immunologic function, the often edible round-grained nonglutinous rice porridge of autumn and winter, have good efficiency of taking tonics.
Polished glutinous rice
The polished glutinous rice belongs to the gentle nourishing food, enrich the blood and invigorate vital energy, invigorate the spleen on the function of the warm stomach, autumn and winter edible polished glutinous rice, can defend dry, indigestion,etc., have, invigorate the brain benefit intelligence, the intersection of blood circulation promoting and competent angry function especially.
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