Avoid seven methods of influenza of the office alternatively in autumn and winter

Avoid seven methods of influenza of the office alternatively in autumn and winter
According to the report a few days ago of magazine of U.S.A. " Popular Science ", while replacing every autumn and winter, cold or influenza will prevail, and exactly large assemble in the office and the ground breaks out. The fact is, some bad habits of colleagues, let cold germ and influenza virus easier to invade, take disease to the office, spread among the colleagues each other. U.S.A.'s disease controls proposing with the pestology expert, if you do not want to become the victim of influenza this year, can try the following several method:



Wash hands hardworkingly

It is exposed to office germ's probabilistic best method to reduce, it is to wash hands completely regularly. When the ill colleague sneezes or coughs, you may touch the droplets infected; If you stroke eyes, lip or nose with what has been washed, is probably infected. The researchers of University of Virginia of American still find, the electric light switch and telephone will transmit germs, so should form the hardworking good habit of washing hands. Generally wash hands as well before entering the office and at the time of leaving.


Do not have bodies to contact with the ill colleague

It is almost impossible to avoid colleague's sneezing or coughing at your side, but you can try hard to control that don't keep in touch with them intimately in the office by oneself, especially keep certain distance with those ill colleagues; If you will shake hands with them or hand over the things, must guarantee to wash hands in time. If ill colleague sit in the intersection of you and perimeter, touch face, can become, protect your own effective method. When cold patients cough for a long time, you should cover nose and mouth with the high lapel or muffler consciously.


Open the window or air freshener

The sealed office makes cold fungus and influenza virus aptest to spread, office worker's best habit is to open the window once entering the door. If is the computer room far away from window, must use the air freshener. Once there are many people's cold, the persons who must remind the control of the central air conditioner in the office, carry on airiness and clear up in time, and tell the cleaner to strengthen and sterilize and clean.


Catch a cold and phone to have a rest

The expert says, in fact, the greatest reason of cold is often tired, lead to the fact immunity drops; Or the big big cold heat sharply was replaced, the health has lost resistance. And 24 hour in front of suffering from cold such as you, discharge, may infect other germ of people by a large number of already. Cold and recuperating at home, phone to call in sick when being uncomfortable. May get well more quickly through having a rest, let the colleagues avoid infecting cold at the same time. The cold patient who must go to work wears the gauze mask in the office.


Vaccine inoculation

Influenza is a kind of common disease, but the lethality is enormous, it is a good choice to inoculate vaccine of influenza. Vaccine is not omnipotent, but can reduce the probability that you suffer from influenza greatly at least, make you avoid being infected with in winter and hiding the surging influenza in the office. Inject vaccine and does not endanger the health, 9, hit an upper stitch and protect you until the summer of second year in October.


Improving immunity had better build up body

Though some articles propose taking many kinds of vitamins, most experts do not think these things improve immunity. If you want to take vitamin C or medicine taken with water of cold, should all consult the doctor or druggist in advance, in case that the medicine that they and you are taken collides. The scientist has already proved, the best method that can really improve immunity is to build up body, especially build up body in the open air of autumn and winter, insisting on going on can resist influenza effectively.


Keep law life

The health is the important prerequisite of avoiding the office germ, this means you want the law life of scientific ground, can't smoke, does not stay up every night, should insist on the sleep for 8 hours, rational diet,etc.. Even if these methods can't guarantee to strengthen immunity, but contribute to the health at least.


Office Influenza
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