Is it good that what fruit constipation is eaten in autumn and winter?

Is it good that what fruit constipation is eaten in autumn and winter?
What about constipation? In dry season, or because the diet is incongruous, the health will present symptom with hot and dry deficiency of Yin, there are endogenous last tongue to be dry sore, mouth on mouth,certainly also can constipation. Actually there are many kinds of methods to treat constipation, but the most effective and most popular among them, no more than eating some fruits. The constipation patient can try to eat the following fruits, improvement constipation symptom that can be very fast, dispel the small belly Nan.

Banana
The banana is a tropical, subtropical fruit. The banana is rich in the carbohydrate, compare the apple, pear, water-melon fruit, the candy content of the banana is 2~3 times that of they. The banana also contains a large number of meal fibers, calculate by 100 grams, the general fresh fruit nearly includes a gram of meal fiber, but the banana is up to 3.1 grams. The meal fiber is the food that can't be digested, and the absorbing water amount is very big, can make the stool soften, swell, in addition, the function that the meal fiber still promotes the intestines and stomach to wriggle, can impel the human body to discharge the stool fast.

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