You choose honey to choose the _ autumn of the ginger diet when autumn and winter

You choose honey to choose the _ autumn of the ginger diet when autumn and winter


The nutritionist proposes, season enters autumn, drink more honey, eat few gingers. What reason is this?

This because the main climate characteristic in autumn is dry, lack moisture in the air, the human body lacks moisture too. For adapt to autumn such dry characteristic, then, we human body must give oneself often " Fluid infusion " ,In order to relieve the injury to our human body of the dry climate. Drink more water and just deal with as we " Autumn-dryness disease " Plant essential means. However, if we only drink boiled water, can not totally resist the negative effect that autumn-dryness disease brings to us. Behind the moisture content enters the human body, will be evaporated or excreted out outside the body soon, so, the ancient physician of our country offers a best diet good recipe which deal with autumn-dryness disease to us: " Towards the brine, late late honeyed soup. " In other words, drink boiled water, water is apt to run off, if add a little salt into boiled water, situations are great and different, then it is not so apt to run off. This kind of method, and supplementing the physiological saline for patients in our modern medical science is a reason. Drink some brine in the daytime, drink some honeyed water in the evening, this is a good method of supplementary human moisture, keep in good health, resist the old and feeble diet good recipe in autumn, can also prevent constipation caused by autumn-dryness disease at the same time,
Really gain three ends at once.
Honey is the nature to give a human valuable present to us, the nutrient component that it includes is very abundant, the main component is glucose and fructose, the content of the two is up to 70%, in addition, contain protein, amino acid, vitamin A, vitamin C, vitamin D,etc.. Honey has function such as strong physiques, improving intelligence, increasing hemoglobin, improving the cardiac muscle, have obeyed and can promote longevity for a long time. " Compendium of Materia Medica " is recorded: " Five work that there is honey: While clearing away heat, mending, detoxify, moisturize, stop the pain. " Modern medical science proves too, honey, to neurasthenia, hypertension, coronary sclerosis, pulmonary tuberculosis,etc., effective in cure. Often take honey in autumn, is not merely favorable to the recovery of these diseases, and can also prevent the injury to the human body of autumn-dryness disease, play a role in moistening the lung, raising the lung.
In season for autumn-dryness disease, should drink more brine and honeyed water on one hand, on the other hand not eat or eat little food such as the spicy barbecue, the food includes hot pepper, Chinese prickly ash, cassia bark, ginger, spring onions and wine,etc., especially ginger. The food is hot, lose much moisture in the culinary art, it is apt to get angry after the food, aggravate the danger to our human body of autumn-dryness disease. Certainly, regard spring onions, ginger, hot pepper of small quantity as flavoring agent, the question is not big, but don't often eat, eat more. Such as the ginger, it includes volatile oil, can accelerate the blood circulation; It is hot and plain to contain gingers meanwhile, irritate secreting, excited intestine, impelling the function digested of gastric juice; The ginger also contains phenol of ginger, can reduce the emergence of cholelithiasis. So it is favorable, and has a fraud, have left among the people " Go to bed turnip leave the bed ginger " Say, prove the ginger can be eaten, but can't eat more. Especially in autumn, had better not eat, because the dry, dry air injures the lung in autumn, in addition, take the spicy ginger again, injure the lung more easily, aggravate the human body and desiccate, dry. Appear not such too in ancient times medical book " Warn " : " Within one year, do not eat gingers in autumn; Within one day, do not eat gingers at night. " It seems, autumn does not eat or eat little ginger and other spicy food, has already caused the ancient's attention, this is very reasonable.
Injury where body on so, for being our own receive on autumn-dryness disease,will autumn, when not coming, we are the best " Drink light brine in the morning, drink the hydromel late, refuse to eat the ginger " ,It is spent so that safe" Eventful period " ,In order to protect the own health!
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