Autumn-dryness disease is come to attack It is a key to recuperate

Autumn-dryness disease is come to attack It is a key to recuperate
Chinese medicine shows, " dry " Autumn main air, with dry and evil as disease more autumn. " the dry win is done " ,It is dry and easy to be wounded and overcast, make overcast Tianjin damage and present drily and alikely. Autumn-dryness disease dawdle Tianjin, disease enter lung in advance from the intersection of port and nose, dissolve in time, can hurt lung to be overcast while being dry to take fire while being evil, can as time passes injure the stomach Tianjin or hurt the kidney of liver. " cold " Also a great characteristic of this season, it is cold of course, hurt human yang, the yang here includes the immunological function that we speak. Invite by this newspaper, well-known doctor of Chengdu Chinese medicine hall manager, the intersection of associate professor of treatment and Yao Liu whether reader analyze transaction of autumn and winter take place disease and look after knowledge specially in Mr..
Ventilate and defend cold Cold-resistant from the autumn beginning
Climatic change unusual autumn, cold high to take place season. "Especially when working environment ventilate fine, have easier colds, travel rapidly among office, so it is essential to keep good and ventilate. " It is frozen that it is sealed autumn in spring that doctor Liu Yao says, follow " " With " cold-resistant beginning of doing exercises since autumn " Law getting more important very,should take thin shirt of light clothing as the core the physique fine one person, should be lasted clothes physique in time climatic change than bad one. Around the every October, the intersection of influenza and the intersection of immunization campaign and season of vaccine, have worse should have basic disease person positive immunization campaigning physiques. Cold can use the intersection of mature vinegar and stifling room prevail, use cold to wash the face to wash the nose often, also help cold to prevent.
Doctor Liu still mentions, chronic bronchitis is apt to recur in autumn and winter, should pay attention to ventilating, taking exercises too, strengthen the outdoor sports, strengthen organism resistance; Eat little pungent food, give up smoking little wine, increase and decrease clothes in right time, so as not to suffer from cold and be pathogenic and recur disease. It becomes cool in autumn, skin and hypodermis blood vessel shrink, the resistance of blood vessel around increases, cause blood pressure to rise. The cold will also cause coronary artery convulsion, influence the blood supplt of heart directly, angina pectoris of kindling or myocardial infarction. "So, the cardiovascular patient should insist on taking medicine, insisting on carrying on the exercise in power, prevent and cure cold,etc. actively, in order to avoid bringing out and aggravating cardiovascular vessel disease. " On the diet, doctor Liu proposes that should pay attention to taking in more food with abundant protein, magnesium, calcium. Prevent taking food and satiating, dinner is suitable for eight points; Drink more weak tea in the daytime, there is protective action on heart. Keep away from, cause quick thing enter, fIll in asthma
It is dry in autumn, there are more allergic sources, the allergic physique is extremely easy to be infringed, often initiate asthma. The person with medical history of asthma is easy to bring out bronchus asthma because of upper airway infection. The person who has medical history of asthma should try hard to find that may cause causing the quick reason of asthma, avoid and cause the quick material to keep in touch. Secondly, should add clothes, bed clothes with the change of the temperature in time. Still should pay attention to strengthening nutrition, pay attention to taking exercises.
If adopt corresponding nourishing, can prevent or lighten the emergence or development of bronchus asthma. Doctor Liu has opened the side of nourishing for everybody - --Shellfish's pear is stewed pig's lung: Pig's lung is 250 grams, 10 grams of tendril-leaved fritillary bulb, 2 snow pears, a little of crystal sugar. Cut snow pear into several, pig's lung cuts slice, puts into casserole together with tendril-leaved fritillary bulb, add right amount of crystal sugar, boil boiling slowly to pig's lung well donely and can be eaten. In addition, can also take turnip stewed honey, tough duck and stew winter grasses etc..
The belly does not suffer from cold Stomach trouble can be protected
"Catch a cold after air stimulate, gastric acid secrete increase, convulsion shrink take place in the intestines and stomach, the resistance and adaptability are thereupon reducing. Traditional medical science thinks, the gastrointestinal tract are highly sensitive to cold stimulus, if it is improper to protect, careless diet and the intersection of life and law, will initiate the intersection of stomach and intestines problem and appear against acid, abdominal distension, suffer from diarrhoea, suffer from abdominal pain,etc., or make original stomach trouble become more serious. The serious one will also cause complications such as gastrorrhagia, gastric perforation,etc.. " Doctor Liu thinks that should protect from the following aspects:
Prevent the belly from suffering from cold at first. After cool autumn days, the person suffering from chronic gastritis should pay special attention to the stomach cold-proofly, by preventing the belly catches a cold and initiate stomachache or aggravate the old disease. Secondly should pay attention to eating and having nutritive food, take some more food with rich albumen and food with rich vitamin, guarantee the nutrient of organism is sufficient. The food with rich vitamin is dark fresh vegetables and fruit, such as green leaves vegetables, tomato, eggplant, red date,etc.. Every meal had better be taken 2- 3 fresh hawthorns, in order to stimulate the secretion of the gastric juice. Third, should pay attention to the acid-base balance. Gastric acid when the hypersecretion, can drink milk, soya-bean milk, take the steamed bun or bread in order to neutralize the gastric acid; The gastric acid is secreted while reducing, can use the broth, chicken soup, fruit or fruit juice with tart flavor concentrated in order to stimulate the secretion of the gastric juice, help digest.
Avoid that cause the bloated air of belly and include fiber more food, such as beans, soyfood, cane sugar, celery, fragrant-flowered garlic,etc.. Should drink the yoghurt while suffering from shrinking gastritis.
The diet should be light Raise overcastly and defend again drily
It is apt to present nasopharynx drily in autumn, the sound is hoarse, dry cough is little phlegm, thirsty constipation,etc. " Autumn-dryness disease " ,Easy the intersection of kindling and a lot of infective disease such as cold, the intersection of furuncle and swollen, rhinitis,etc.. So, autumn must raise overcastly and defend drily: First, it is sweet and crossing the hot, over-salty thing to eat little oil, cross, the diet relies mainly on light. Second, eat more coarse food grain and things rich in cellulose, mineral, promote and defecate. Third, do more physical exercises, promote the blood circulation, the body fluid exuberants naturally. Fourth, a large number of fresh fruits and vegetables go on the market, raising the lung, efficiency of salivation promoting of moisturizing that invigorate yin, it is the best food of health care in autumn. In addition, should go to bed early and get up early. Go to bed so as to raise overcast, get up early so as to easy lung, breathe fresh air, make the intersection of organism and body fluid to be sufficient early, energetic. It is easy to make coarsely that autumn expose some skin, the serious one will chap. So, it is unsuitable to use the alkaline and big articles to bath, should pay attention to the daily nursing of the skin. Staff reporter He Zheng
Enclose: Several that doctor Liu Yao recommended eat the tonic meals in early winter:
150 grams of thin pork, 10 grams of glossy ganodermas, 6 grams of Radix Astragali. Used in the weak one of qi and blood.
Red bean, red date are 50 grams respectively, meat of longan is 15 grams. Used in blood deficiency the uneasy one, sleep. But the male genital of deficiency of Yin is overbearing perhaps makes blood pressure rise, it is used that the hypertension person should be careful.
5 grams of sun-dried ginsengs, water is sent to 250 grams of sea cucumbers. Used in the tired strength of the spirit, the weak one of physique.
12 grams of Chinese angelica, 100 grams of ginger, 500 grams of mutton. The deficiency of yang can be used, deficiency of Yin is not available.
250 grams of blue and green fish, fresh Chinese yam chip is 250 grams. Used in the little empty food of spleen, the stool is half congealed and thin.
The mushroom of hedgehog hydnum is 150 grams, 250 grams of tender chicken, 10 grams of Radix Astragali. Used in the little empty food of spleen, it is weak to breathe hard, the persons who lose of qi and blood two.
The editor recommends:Autumn can moisturize to eat more ocean fishes and pig hoof
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