Autumn pear boil porridge make by oneself American face square _ of autumn-dryness disease dispel small pox

Autumn pear boil porridge make by oneself American face square _ of autumn-dryness disease dispel small pox
To autumn, often the mouth is done, skin dryness, mood are irritable; Swallow, itch, cough chill, flow epistaxis while being careless slightly, people hot and dry slightly All these are caused by autumn-dryness disease. Last week " The well-known doctor has a chat on the net " China, the colorful musical instrument associate professor of treatment chatted the question of nursing one's health and preventing etc. of autumn-dryness disease with reader's network week in department of traditional Chinese medicine of East China hospital.
Rotten corner of the mouth, flow epistaxis the intersection of autumn-dryness disease and disease in fact
Mr. Zhou think mouth do tongue to be dry stool dry and hard, with having a stuffy nose and coughing always recently, the sound is hoarse. Mr. Zhou thought that had caught a cold, after checking in the hospital, found what is suffered from is " autumn-dryness disease " .
After autumn has set in, it is cool gradually, the climate becomes becoming drier. At this moment, people often feel positions such as the mouth, nose, skin,etc. in varying degrees there is a dry sense, catching cold, cold, having a running nose,etc. often happens, all these are called " autumn-dryness disease " . Among them, with " rotten corner of the mouth " , the skin is dried, epistaxis flows most commonly.
Doctor Zhou CaiQin reminds citizens, " autumn-dryness disease " Season should pay attention to, increase and decrease clothes are should not barebacked to reveal body is but even unsuitable to dress much and too warmly in time. In addition, still answer but drink more liquids such as boiled water, weak tea, fruit drink, soya-bean milk, milk,etc., drink for being best frequently with small quantity; Eat more fresh vegetables and fruit, and clear products that mended such as honey, lily, lotus seeds,etc., it is very helpful too to preventing autumn-dryness disease.
If happen " The rotten corner of the mouth " ,Should educate children to lick the lip, or tear the skin, so as not to bring out or aggravate the condition. Keep the rational humidity in the room at the same time, can put a basin of water in the room; The position very apt to be dry, can also apply some skin caring products such as cheek, forehead, buttock,etc..
Resist autumn-dryness disease and avoid eating spicy and frying the foodly
Piquancy delicious, fry sweet-smelling food, many people even if" rotten corner of the mouth " , flow epistaxis, skin too dry to still block delicious enticement, make autumn-dryness disease and symptom pour oil on the fire.
The key of preventing and curing autumn-dryness disease lies in the scientific diet, on the premise of balanced meal, appropriate a little more supplementarily food that raised overcast, sex flavor Gan Run. For example: Drive heat and dispel the dry miscellaneous beans of coarse food grain, like the oatmeal, corn, mung bean and some seasonal vegetables and fruits, turnip, pumpkin, cucumber, citrus, water chestnut,etc., there are some meat or fish food s invigoratings yins and moisturizing, such as duck's meat, river fish,etc..
In addition, eat few spicily and fry the hot food. Food and flavoring agent as spicy as fragrant-flowered garlic, garlic, spring onions, ginger, octagonal, fennel,etc., fried food such as the fried drumstick, frying quails, will help to eat more drily and woundedly and overcastly, aggravate autumn-dryness disease.
Pay attention to, drink the water more at ordinary times, eat more fruit, supplement in the body because the intersection of air and dry lost moisture. The diet should rely mainly on light, eat more vegetables, it is good with turnip, lotus root, melon and fruit, horse's hoof particularly.
Keep enough sleep time, it is the lowest priced, skin care method of effective maintaining the skin most. The sufficient sleep can not only dispel fatigue but also still can make the skin fully unfold, relax, have a radiant face.
The baby autumn-dryness disease takes care of breathing problem
In season for autumn-dryness disease, many babies will suffer from " autumn-dryness disease " too ,Epistaxis flows in easy kindling, even airway infection such as cold, tracheitis appear. Besides paying attention to increasing and decreasing the clothes, making skin care, drinking more water for children, the predominant one is to give children the adjustment of diet. For example: Guide child's law life, go to bed early and get up early; Pay attention to opening the window frequently, keep indoor airiness, prevent breathing problem; Unless it encourage by child do more physical exercises, hold to walking, running, jumping since baby,because people, should,etc.. Also can eat, can moisturize salivation promoting, clear away heat, detoxify, help the food digested by some, it is dry and evil to drive away from inside to outside, make the baby pleasant and easily.
[Remind ]
8 kinds of American face food therapy sides of autumn-dryness disease
1,The soup of autumn pear: The fresh pear is cleaned and stripped, sliced, add the boiled soup, drink for several times every day. Should be to the child with frequent dry cough;
2,Chrysanthemum beverage: 10 grams of white chrysanthemums are put into teacup, add a small amount of white sugar, wash and steep for 3 to 5 minutes with the boiling water, it is warm and cool and then drink. Can improve and swallow and do the throat drily;
3,The Auricularia soup of sesame: 10 grams of black sesame seeds are fried and is familiar with, 3 grams of bubbles of Auricularia take place, water and fry boiling, call in right amount of white sugar and eat. Suitable for the stool being dry;
4,The porridge of carrot: The carrot cuts a small fragment to put into the pan after cleaning, add the round-grained nonglutinous rice and water, the slow fire is boiled to boil eating. Can prevent mucous membrane of skin, eyes from being dry.
5,The juice of the pomegranate: Fresh the intersection of pomegranate and 2, clean, strip, slice, mash, with clean gauze, entangle juice, feed for children directly, 2 to 3 times a day. Can promote the production of body fluid to quench thirst.
6,The juice of the water chestnut: 200 grams of fresh water chestnuts, clean and peel and mash, remove slag and fetch the juice, drink for 2 to 3 times every day. There can be styptic results, suitable for flowing epistaxis;
7,It is usually braised that four is fresh: Pumpkin slice, right amount of Chinese yam chips, burn ripely, add tomato slice, cucumber slice. Can dispel heat and moisten the intestines, invigorate the spleen and have an ease constipation, it is dry and hard to suitable for the stool;
8,The white fungus porridge of lily: 50 grams of fresh lilies, 10 grams of white funguses, 100 grams of rice. Clean and mince the lily, after the white fungus is sent and boiled with the warm water, clean and mince, boil with the rice as the porridge together. It is moist and overcast to moisturize, enrich the lung and nourish heart, invigorate the spleen and promote salivation, is suitable for eating in dry autumn.
[The typical problem is extracted ]
How to nurse one's health the mouth be, inner fire is heavy
Q: Near the period of time, will often feel the lip is dry, it is still like this too to drink much water, could you tell me whether this is is the fire too heavy in me? How to nurse one's health?
A: Can eat some turnips after autumn has set in, drink some good tea, for dispelling the poisonous and hot air that is smouldered in the human body in summer vacation time, it resume god comfortable in air,it is there medical science according to. In addition, diet
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