Food recuperate and born and discuss to moisten the lung autumn

Food recuperate and born and discuss to moisten the lung autumn
In autumn, it is the crucial moment keeping in good health. It is angry to keep in good health and damage the lung in careless autumn, disease of having an indigestion, suffering from diarrhoea etc. will happen in winter, will also make human immunity weaken, does not adapt to the cold in winter to fall ill. Then how to eat and recuperate and grow in autumn?



(1)
Porridge

Suitable for the lung drily and cough breathing heavily, suffer from a deficiency of the kidney and cough breathing heavily, knee and loin impotence passing out semen, urinates frequently, the dry disease of forming etc. of the stool aching and limp. Such as the porridge of walnut: Fetch walnut 20 grams of meat, 100 grams of round-grained nonglutinous rice. Clean round-grained nonglutinous rice, add white sugar appropriate amount of, water, put at the intense fire cooking, boiling, endure, boil to familiar with with slow fire. This side has function moistening the lung and relieving the cough, invigorating the kidney and stopping nocturnal emission, relaxing bowel.


(2)
Custard

Suitable for liver kidney a enough to cause one dizzy forgetful and knee and loin aching and limp and hair for a long time white causing a few dry cough phlegm by the intersection of lung and deficiency of Yin, skin dry disease and stool due to spleen and stomach deficiency of Yin are dry and hard. Propose the light, delightful diet, eat few stimulating food, it needn't be had a partiality for that all sorts of joys and sorrows are salty. Spicy and fragrant and dry products such as the spring onions, ginger, octagonal, hot pepper,etc. are hot and dry to injure Tianjin, should not eat more. Hot food such as mutton, dog's meat, smoked baking and fried food should avoid eating.
Autumn Food therapy Keep in good health Moisten the lung
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