Guide of keeping in good health on Frost's Descent solar terms of the end of autumn

Guide of keeping in good health on Frost's Descent solar terms of the end of autumn
Frost's Descent is the last solar terms in autumn. In the North of our country, in season of every Frost's Descent, the steam in the air meets the object on the ground when the temperature is reduced at night, will adhere to and condense its surface into a frost. Until the sun come out, we often can see rime of parcel at drying up the branch early morning, this in remind us whether winter will come soon nature. In the southern area of our country, were entering the very busy period of autumn planting of the autumn harvest after this solar terms. " see the frost on Frost's Descent, the full storehouse of rice valley " Farmer's proverb last attention of working people vs. this solar terms. 72 having about Frost's Descent while waiting " Three is waited " . " wait jackals and hold a memorial ceremony for the beast for the first time " ,Say jackal the animal want for pass the winter, store the food since Frost's Descent; " wait the grass and trees yellow and fall two times " ,The grass and trees are withered and yellow this season, fallen leaves are all over the place; " three wait, sting salty to bow worm " ,The animal that plans to hibernate begins to store passing the winter in the cave. Nature at one to stage that carry out the transition winter this seasons, we mankind should " freeze autumn " too Put aside, has done some preparation for spending cold winter in health.


Season of the end of autumn, it is the high-incidence season of breathing problem, eat more and promote salivation to moisturize, ventilate the lung and relieve cough food such as the pear, apple, olive, gingko, onion, leaf mustard, turnip on function, crumple and meet the fragrant cave ' Both sides of wing of nose) ,Practise ' " hoarse " Sound) Word work,etc., all help us to prevent breathing problem.

It becomes cold gradually, some cold-proof reason of metabolism,etc. improper or which the human body increases of the health to some extent for meeting the cold stimulus, make chronic stomach trouble, " The old rheumatism in the legs " Wait for thereupon increase of morbidity of disease. Especially the person with ulcer medical history of digestive tract, should pay special attention to oneself's maintaining, must insist on the doctor's guidance treatment, avoid taking with big irritation food and medicine to mucous membrane of intestines and stomach.

" whose frosty leaves are redder than the flowers of early spring " . After Frost's Descent, trees such as the maple, smoke tree tree,etc. begin to become red and yellow all over the hills and plains under the conciliating of frost in autumn, if the fire is like silk, very grand. When everybody is going out to climb the mountain, appreciate the beautiful scenery, should pay attention to keeping hot, it can't move excessively to especially protect the knee joint. The knee joint is while meeting coldly and stimulating, the blood vessel shrinks, the blood circulation becomes bad, often make pain become more serious, so should pay attention to keeping hot when it is cold, wear the knee-pad if necessary. The elderly are at the time of sport, unsuitable to do time of movement of going down on one's knees longer sports, should try hard to reduce shouldering a heavy task of knee joint.
The end of autumn Frost's Descent Keep in good health
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