How to tackle the weather change at the beginning of winter at the end of autumn

How to tackle the weather change at the beginning of winter at the end of autumn
By solar terms of transition of winter, the weather changes many suddenly, a lot of people will feel out of sorts in this season. It is dense and integral that people's health follows the climate around, there are two characteristics in the climate in autumn and winter: It is dry and cold. The people's function of intestines and stomach has some changes after the temperature drops. Have disease to be three timid hot summer, though people's appetite resumed, digestive function has not caught up with the season fast change yet, should pay attention to nourishing the stomach. The stomach is liked warmly, should accomplish several respects in cold season, first, the breakfast,lunch and dinner is at regular time and quantity, don't eat and drink immoderately, avoid the spicy diet, smoke, get drunk.


You had better take some hot food, don't take cold drink, iced beer, the intersection of breakfast,lunch and dinner and law, cold and hot to mix and present the stomach more easily and have a intestines upset. Hard to eat and contain the coarse fibre which is good for people, can arrange the poison, relieve constipation, but the intestines and stomach are problematic, very middle-aged and old friend coarse food grain had better spy. The high oil brings the diseases of blood vessel of heart brain, hypertension, there is injury on also the stomach. Not only the deep fried pancake not merely makes people's fat of blood rise, but also amazing, especially accelerate the girl oldly and feebly, certainly like the carbohydrate, it is easy to be carcinogenic that the high-temperature high oil is laid. The vegetables exceeded 8 hours to present nitrate, inferior nitrate is carcinogenic. In will it be winter late autumn, dry cold to exert a tremendous influence to the skin, should pay attention to protecting the facial skin at this time, the cold or overheated and over and cool water is stimulated, it can be warm to wash water of face.

The cosmetics can't use the strong acid of alkali certainly, cold and doing and must mend more water in winter, the cosmetics use much water, use the one high in alcohol content few, there is much water alcohol content of comfortable skin, accelerate the volatilizing of water, there is injury on skin like this. Should pay attention to the diet, such as youthful small pox grows. Long small pox is mostly that diet is not clean, eat the hot pot, due to smoke. Pay attention to, sleep easy to feel also, sleep, improve looks, feel to will it be 4 o'clock before dawn will it be 11 o'clock evening.
The beginning of winter at the end of autumn Weather change
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