Season for autumn-dryness disease Prevent asthma

Season for autumn-dryness disease Prevent asthma
It is dry in autumn, the whole nature lacks the green life, the human body is in autumn-dryness disease one which is short of water too, the in addition cold hot air is replaced frequently, allergic sources are many too, especially initiate asthma easily. Have the intersection of asthma and patient of history, 80% more than have illness coming on or recur in autumn while being easy, so except these season do more physical exercises and build up body, add the clothes in time, supplement outside the moisture in a large amount, but also extremely attention on the diet, could prevent the outbreak of asthma.
Recuperate the diet Prevent actively
Autumn asthma, sent by the intersection of patient and disease of the anaphylactic systems, so rational diet, balanced absorption to strengthen nutrition, improve immunity, reduce stimulating food to to urge, it takes place to be most effective prevention method disease.
Should be light on the diet at first, stimulate few, it is unsuitable to have enough, over-salty or too sweet, avoid cold and uncooked food food, wine, stimulating food such as being pungent also. The anaphylactic physique person should eat few opposite sex's albumen food even more, eat more plant soybean albumens, such as beans and soyfood,etc.. Also cooperate with vegetables to eat some more food rich in high proteins, vitamins, microelements, such as red meat, eggs, fish, fruit, dry fruit,etc..
The diet will guarantee various nutrient are sufficient and balanced while nursing one's health, should especially increase the intaking amount of anti-oxidant nutrient such as - carrotene, vitamin C, E and microelement selenium,etc.. The content is relatively abundant in these elements are in fresh vegetables fruit and kelp, jellyfish, garlic.
Often eat the immunological function that edible funguses can improve the body, such as the mushroom, mushroom sugar, many sugar of mushroom high in mushroom content, can strengthen human resistance, reduce the outbreak of bronchus asthma greatly.
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