Moisten skin prevent from skin blow skin autumn and winter

Moisten skin, prevent from skin blow skin autumn and winter
Prevent from proceeding with trifling matters of everyday life and moistening skin
It is actually very simple to prevent autumn-dryness disease: Let the skin keep wet. Should try hard, take little pungent food autumn, drink Chinese liquor, add drily on being dry. According to the reasons of the five elements and five colors, autumn will eat more white food, such as lotus root soup, white turnip peanut soup, big Chinese cabbage soup, white pear white fungus soup,etc.; Fruit respect can choose pear, water-melon, banana, apple, Hami melon,etc.; Can also eat food of tart flavor such as some vinegar appropriately. But director Chen does not propose boiling the Consomme with winter melon white gourd , " because of wax gourd and diuresis, but autumn lack water again, unable to play a role in mending water " .
In fact, if want to have tender skin of water, should be from the upper and lower time of diet first, drink more warm cool boiled water with good water quality; Secondly should eat little stimulating food such as spicy food, beef and mutton and spring onions and garlic. In addition, the tomato invigorates the stomach and disappears the food resists aging, the carrot can lighten the skin drily, propose often eating. The concrete one prevents from and can be paid attention to from these points.
Notice vitamin and moisture supplementing in life
1,Increase the absorption of different vitamins. Vitamin is right to prevent the skin from being old and feeble, protect the skin finely and smoothly and moistly and of great importance. If vitamin A lacks can lead to the fact the skin elasticity drops, become coarse; If while lacking vitamin B2, will dry, fracture etc. the skin of lip. So, can supplement vitamin A through eating animal's liver, cod liver oil, red meat, egg, red vegetables of orange and fruit, eat food such as yeast, fish, egg, beans, rice field eel, river crab and supplement vitamin B2. The Vitamin E resists the function that the cell membrane oxidizes, therefore there is function of resisting aging on skin. Includes Vitamin E more food, for instance: Sesame oil, peanut oil, soya-bean oil, cabbage,etc..
2,Increase the microelement to take in. The supply of this sufficient blood, the iron forms one of the principal ingredients of ferroheme in blood, eat the food with abundant iron, such as animal's blood, egg yolk, meat,etc. more. But should increase food high in vitamin C content such as the tomato, green pepper, hawthorn while supplementing the iron. While lacking zinc, will dehumidify skin coarsely, the apt long acne, the food such as oyster, malt, walnut, melon seed high in zinc content,etc..
3,Pay attention to the alkaline food intake. Reduce animal fat, meat and sweet food to take in on the diet. The acid food of physiology will make lactic acid, sour content of urine in body fluid and blood increase after oxidized and decompose in the body, make the skin coarse, greasy. So, in order to neutralize the surplus acid material in the body, should eat more alkaline food of physiology, such as the fresh vegetables of melon and fruit, in order to improve the supporting of skin, sleek skin moistly.
4,Pay attention to drinking the water. The delicate moist intensity of skin relates to content of moisture content. The human moisture content will present skin doing, sebaceous gland and secrete the reduction while reducing, make the liver of skin lose elasticity, even present wrinkles. So, in order to keep the humidity of the skin, should pay attention to supplementing the moisture.
5,Don't take a shower too hardworkingly. Enter, reduce, take a shower number of times while being appropriate after autumn. Because it is too many to have a bath, the oil that will shield the surface of human body is washed off. In the North, had better have baths once every two days, in the South, even insist on having a bath every day, either don't use shower juice each time, because shower juice very apt to do the wash, shed the remaining oil of the body. In addition, the water temperature of taking a shower is suitable for 24 to 29 , the oil of the water temperature too high skin surface is easier to be destroyed, the capillary is expanded, aggravate the dry intensity of skin, bring to skin and damage. Time should not be too long to bath, the bath in a tub is 20 minutes, the shower is 3 to 5 minutes, otherwise the skin surface is easy to dehydrate.
6,Launch the humidifier. Had better daub the skin cream all over after taking a shower. Choose the appropriate skin care product according to different skin qualities, the generally neutral and oily skin should choose not to have the skin care product of oil, person who do skin should choose, include oily skin care product, should drink the water more than every day, put a basin of water or use the air humidifier in the room, in order to increase the indoor humidity.

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