Replace the depression high hair in autumn and winter Soul should be defended too " Cold " 's prevention and health care

Replace the depression high hair in autumn and winter Soul should be defended too " Cold " 's prevention and health care
Replace in autumn and winter, soul should defend " cold " too . The reporter knows from Beijing Anding Hospital today, recently during these days, the patient of depression of clinic increases with comparing at ordinary times to some extent. Attack quietly " Ashy killer " Light and makes the patient cause depressedly, heavily bedriddenly, mood is depressed, even collapse and commit suicide. It shows to count, the morbidity in all one's life of depression is about 5%, 15% of the patients among them have illness coming on for the first time in autumn and winter. Everything is cold and killing in autumn, the scene is solemn and stirring, very apt to make people recall the past memories. Depressed mood is accumulated to certain extent, may change into depression. Bright doctor Luo of Anding Hospital introduces, pathogenic factors of depression are in many aspects, not working out concrete factor at present, what is it. In autumn and winter, people's reaction ability amazing to the external world is reduced, so the more easily infected group of depression should cause the attention. Such as the intersection of job and white collar, involutional women, pregnant woman, lying-in woman, the elderly and go through negative incident get crowd that mediate in time just of high pressure.
The expert reminds saying, deal with depression and should carry on essential self- psychological regulation first, it is not pleased by external gains that adapt to the change of the nature voluntarily, make sure ", not saddened by personnal losses " . More easily infected group should also strengthen the illumination, breathe more fresh air, often take exercises. When depressed, there is no harm in doing some other things and dispersing attention, such as reading, movement, more cheerful music of listening to rhythm,etc., or strengthen communication with family, dredge the pressure each other. Turn to a psychologist for help in time if necessary, carry on psychological consultation and treat.
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