Autumn-dryness disease is doing mischief! The throat pains and suffers from excessive internal heat and does not catch a cold to strengthen the key while tempering

Autumn-dryness disease is doing mischief! The throat pains and suffers from excessive internal heat and does not catch a cold to strengthen the key while tempering
Autumn is coming, many citizen's throats pained, got angry, thought cold, took cold drug arbitrarily. In fact, it is autumn-dryness disease that is doing mischief, autumn-dryness disease is being mainly shown as whole body is hot and dry, the lip is dry to split, in a disturbed state of mind, some people will catch and export the sore, or symptoms such as abscess of throat,etc. appear, can be longer than red and sore small pox. " autumn-dryness disease " Although is not very serious, some diseases will make human immunity reduce, especially middle-aged and elderly people, it is apt to have a relapse. Defend " autumn-dryness disease " Can't depend on, mend water only, should recuperate, strengthen the intersection of person who temper and coordination in many aspects from spiritual adjustment, diet.
Spirit is adjusted: Should pay attention to keeping optimistic mood at ordinary times, often go to the fresh place of air to take a walk, exhale the old and inhale the new, in order to restrain " expression " ,Make the lung not receive dry and evil infringement while being angry.
The diet is recuperated: Drink more water, porridge, soya-bean milk, eat more lily, turnip, honey,etc., moisten the lung food; But eat more fruits appropriately, among them it is first-selected with the pear, sugarcane, secondly, it is the good thing moisturizing too to be such as water chestnut, banana, loquat. Not having health producting damaged that is nourished to health to take some appropriately at the same time, such as duck's meat, traditional Chinese medicine thinks duck's meat is cold, besides greatly tonifying deficiency and working, invigorating yin and nourishing the stomach, can also sterilize heat, profit and urinate, return the sore furuncle, these are that most warm hot meat poultry are rare. In addition, cooler meat is turtle, snakehead, frog's meat, crab,etc., don't eat the warm food or medicine, such as mutton, dog's meat, ginseng, pilose antler,etc. too much, otherwise extremely apt to aggravate autumn-dryness disease.
Strengthen and do exercises: Project that the movement should be with light gentlely choice, with big activity. Regular in early morning, at dusk to participate in some fitness activities, if the long activity event of leaving, jogging etc. can be regulated physically and mentally healthily. Often participate in the body building in autumn, not merely can adjust the heart and raise the lung, improve the function of the viscera organ, and help to strengthen the immunological function of every histoorgan. The diurnal amplitude changes greater in autumn, sports can give body the benign stimulus, make people's body temperature regulation mechanism in nervous state constantly, contribute to improving the adaptive capacity that people change to the environment, improve the function of the cardiovascular system, thus easier to adapt to entering climatic change after winter.
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