Autumn eat the lotus root and can be lowered drily and solved the crab poisonous _ autumn diet

Autumn eat the lotus root and can be lowered drily and solved the crab poisonous _ autumn diet
After the beginning of autumn, it is the lotus root that holds the city. The beautiful lotus pool makes a lot of men of literature and writing so enchanted by the scenery as to forget to return. And its nutritive value has already been kept in good health by the past dynasties food the doctors praise highly.



The flavor of the lotus root is sweet, rich in starch, protein, vitamin C and B1, and inorganic salts such as calcium, phosphorus, iron, the meat of lotus root is easy to digest, suitable the old and the young nourish. It is cold to catch the lotus root, the work of the except that irritated, cool blood styptic powder silt of clearing away heat; The skillful lotus root is warm, mend hearts to grow the blood, nourish the strong and result good for the spleen and stomach. Because the intersection of lotus root and section among the the intersection of lotus root and section contain 2% tanning qualitying and the intersection of Tianmen and winter amide about, its styptic to disappear function stronger than the fresh lotus root, still can solve crabs poisonously. The lotus root one flower, leaf, stem, must, fluffy and lotus seeds, lotus nut getting more powerful each, can be used as medicine and cured the disease.

The lotus root is nutritious

The lotus root has been the food doted on for people since ancient times, contain carbohydrate, protein up to 20% in the fresh lotus root, the content of different vitamin, minerals is very abundant too, can already act as the fruit is eaten, also a delicacy cooked, if salt down into candied fruit with the candy, or make lotus root starch, have a distinctive flavour especially.

There is much efficiency of lotus roots

The diligent result of medicine of the lotus root is very considerable, the filial piety one has suffered from dysentery in the Southern Song Dynasty according to legend, took and cured with the wine of fever for Israel of juice of the delicious lotus root. Li Shizhen calls lotus root ldquo in " Compendium of Materia Medica "; Efficacious root rdquo; ,The flavor is sweet, the sex is cold, nonpoisonous, deemed to dispel the good merchantable brand that silt promoted salivation.

The lotus root is ripe to eat mdash; mdash; mdash; Can invigorate the spleen and increase the appetite, stop rushing down firmly precisely.

The lotus root is eaten raw ---Yes clear away heat and moisten the lung, the cool blood is choked with competently.

Women eat mdash postpartum; mdash; mdash; Women avoid eating anything raw or cold postpartum, only not avoid the lotus root, because it can subdue silt.

The elderly often eat the lotus root ---Whet the appetite can adjust, benefit blood mend marrow, tranquilize, good for brain, have work that promote longevity.

The pulmonary tuberculosis patient eats mdash; mdash; mdash; The styptic efficiency of cleaning the breath of the lotus root, patient should eat pulmonary tuberculosis most.

Do not like to give birth to the person that eats, can stew chicken's stewed meat too, not only can nourish, but also can cure the disease. Lotus root starch, good tonic that all should digest while being easy rich in nutrition as well as, the intersection of women and children and the old and the weak, often wash with the boiled water, eat, has eaten and can tranquilize for a long time, has whetted the appetite, enrich the benefit blood of marrow, make light of one's life by commiting suicide and prolong life.
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