Tonic in autumn Can mend the thinner

Tonic in autumn Can mend the thinner
Summary:So, are busy with " fat of a autumn " When, don't forget to eat some more seasonal vegetables, fruit, and alkaline food such as the tea, soyfood, almond, chestnut, in order to neutralize the surplus acid material in the body. Chinese medicine think lung, and a angry one in very close relations autumn, should eat more, have, moisten the lung food to promote salivation function autumn, such as lily, lotus seeds, almond,etc.. The almond is the traditional moistening the lung food in our country, according to the theory of traditional Chinese medicine, " the almond is bitter, peppery, enter the spleen, lung, large intestine to pass.
Come autumn,appetite of everybody might as well stand up,it is eat more " good " not to want always ,compensate loss of appetite and weight in summer loss. The northerner has especially " Fat of a autumn " Tradition.
According to media, since the beginning of autumn, the sales volume of the raw well done meat food of every large supermarket of Beijing has risen by a wide margin. To this, the nutritionist reminds everybody, " stick the fat with the meat " Not science, mending will also let the weight-reducing achievement of one summer irrevocably lost. Then, how to nourish in autumn?
First of all, the fat should pay attention to the internal acid-base balance to stick to autumn. PH value of the normal people's blood should be slightly alkaline, generally speaking, the human body can regulate and balanced and internal sour alkali relation automatically. However, if acid food such as plenty of meat and fish have been eaten too much, has exceeded the tolerance intensity of the organism, can bring about acid skew in blood, it is apt to make people suffer from hypertension, hyperlipemia, gout, fatty liver,etc.. So, are busy with " fat of a autumn " When, don't forget to eat some more seasonal vegetables, fruit, and alkaline food such as the tea, soyfood, almond, chestnut, in order to neutralize the surplus acid material in the body.
Secondly, appropriate " stick to autumn fat " Really contribute to resuming physical power, but if eat much, moved little, it is very easy to put on weight after autumn. So, " fat of a autumn " Should go on according to the personal health. Common people can receive enough nutrition from the daily diet, needn't nourish sedulously. Moreover Chinese medicine think set up, promote salivation, raise overcast good season after autumn, fatty to unfavorable to keeping in good health; It is vegetables such as bean sprouts, spinach, carrot, celery, pakchoi, lettuce,etc., it is not apt to let people get fat to be nutritious, autumn can have some more.
Third, has turned cool with it gradually, people will often present the dry sense at various degrees, so should eat some and promote salivation and raise the overcast, moist and juicy food, it is spicy and frying the food to eat few. Chinese medicine think lung, and a angry one in very close relations autumn, should eat more, have, moisten the lung food to promote salivation function autumn, such as lily, lotus seeds, almond,etc.. The almond is the traditional moistening the lung food in our country, according to the theory of traditional Chinese medicine, " the almond is bitter, peppery, enter the spleen, lung, large intestine to pass. Break up spirit, bitter to play angry moist to have an ease constipation, maintain the skin, not warm to declare stagnat to do phlegm while being hard. " According to the records of ancient literature " nature theory " of Chinese medicine, the almond can " manage the urgent full pain under the heart, except that being unhappy, trusted subordinate treat lung to be angry to cough, go asthma urge, enter Tianmen fry and moisten the heart and lungs in winter, but the junket cooks the soup and raises and moistens information " . The literature is pointed out, the almond not only can cure heart and lungs disease, there is efficiency of health care on also vocal cord, throat, can also slow down cough symptom.
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