Autumn prevent cold from doing _'s prevention and health care of the setting-up exercises

Autumn prevent cold from doing _'s prevention and health care of the setting-up exercises
Festival exchange summer and autumn, it very easy to catch cold cold one minute and hot next, following the cold prevent from, it speaks to be according to the intersection of Chinese medicine and the intersection of collateral channels and theory, consult the ancient skill of keeping in good health to arrange, the season of occuring frequently of cold insists on doing exercises every day, can help to prevent cold.
Wipe and meet fragrantly: Mean with the intersection of dual tactics and forefinger whom belly put at wing of nose separately meet at the fragrant cave wiping for 30 times respectively in the direction of lip ditch, 1~2 times a day.
Pinch the bridge of the nose: By meaning the belly kneads the bridge of the nose from top to bottom of thumb and forefinger all alone, pinch while rubing, rub in order to pinch the tape. Press and rub for 30 times each time, 1~2 times a day.
Pinch the throat: Mean with thumb and forefinger all alone belly dash for ward cave it makes a soft one to be affectedly bashful from Adam's apple to it. Affectedly bashful 5 times each time, 1~2 times a day.
Rub the wind pool: By dual tactics mean that thumb belly according to at both sides wind pool cave,make press to rub direction upward inwards. Press and rub for 30 times each time, 1~2 times a day.
Take the shoulder well: Mean meaning the belly and relatively taking and rubing the shoulder well hard with the thumb and other four. Take and rub for 10 times each time, 1~2 times a day.
Wipe the big vertebra: Food all alone, in, last belly to last round crosswises about to wipe and move that the third finger at vertebra caves large. With degree, 1~2 times a day.
Push the lung to pass: Hit office, the intersection of cloud and the intersection of door and cave get up separately with both hands, along in front of the armpit, push away little the intersection of trader and cave at thumb inside upper limbs. Feel that generates heat on the front.
Carry on striking: Pat the back on the left side with the empty palm of right hand, pat the back on the right side with the empty palm of left hand; 10 times respectively. Scattered cold, walks efficiency of angry blood circulation promoting of expelling wind of this law.
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