Autumn prevent _'s prevention and health care of eight kinds of methods catching a cold

Autumn prevent _'s prevention and health care of eight kinds of methods catching a cold
There are many kinds of reasons in the production of cold, it is a key to prevent, notice eight little details in the following life helping you to prevent cold easily.

Open in the morning to open the window in time, breathe the outdoor fresh air, keep indoor airiness at the same time after getting up.

Wash in the morning and use the cold water washing face, steep the foot with the hot water in the evening, insist for a long time that can promote the blood circulation, improve body resistance,
Prevent cold effectively.

Move from the will it be morning every day, insist on, get, jog one quarter while being outdoor, either do the morning exercise, practise taijiquan, can build up health, improve organism immunity.

Gargle, insist, gargle with light brine or tea every morning and evening every day, can kill, do away with a of influenza virus, remove the phlegm liquid, keep the oral cavity clean.

Wear and add or subtract the clothes in time according to seasonal it, it changes in temperature, can't hold on firmly despite extreme adversity, pain, etc..

Smell and prepare a bottle of mature vinegar or Chinese liquor, often open the cover and smell, can produce refreshing effect to the mind, strengthen immunity, prevent cold effectively.

Drink evening sleep, boil soup with vinegar with turnip, make tea to drink with the ginger, there are very good results on preventing cold.

Heat the mature vinegar smokedly, shut the doors and windows, separate a stifling once in the room every some time, can kill virus such as cold effectively.



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