Drink the porridge regimen in autumn

Drink the porridge regimen in autumn
Eat the porridge appropriately, can invigorate the spleen with the stomach, moisten the lung and promote salivation, raise overcastly and clearly and drily. Autumn add medicines such as the pear, turnip, sesame,etc. appropriately and eat the all good food while boiling the porridge, have efficiency that a benefit lung moisturizes even more.



First, pear porridge

2 pears, clean, connect with the belt core and mince, add 100 grams of round-grained nonglutinous rice, and boiled porridge. Because the pear has good function of moisturizing, are used for boiling the porridge, can be regarded as the health food that the autumn often eats.


Second, sesame porridge

50 of sesame, 100 of round-grained nonglutinous rice, fry, familiar with sesame first, grind detailed last line to, after the round-grained nonglutinous rice is boiled, admix sesame and food. Suitable for the dry persons who cough, have a dizzy spell of constipation, lung to eat.


Third, carrot porridge

Stir-fry the carrot before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and boiled porridge. Because contain carrotene in the carrot, the human body can turn into vitamin A after taking in, dry, the one dry to split of lip is eaten to suitable for the skin.


Fourth, chrysanthemum porridge

60 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, and then with boiling into porridge. To autumn the intersection of wind and getting hot cold, vexed to swallow dry and eye red to swell and ache etc., have better treatment efficiency. Have function of better prevention and cure on cardiovascular vessel disease too at the same time.
Autumn Drink the porridge Keep in good health
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