Autumn prevent _'s prevention and health care of ten major methods of cold

Autumn prevent _'s prevention and health care of ten major methods of cold
In an instant, the North has already entered nice and cool autumn gradually, in this gold autumn season, how should we prevent cold? Now introduce ten major methods to prevent cold in autumn to you:
Open: Get up promptly at dawn, it is ventilative to open the window, fresh in the room, defend the true essence of sense;
Wash: Warm water brush teeth, cold to wash face, heat washes the foot, help you to fall asleep;
Gargle: Brine gargle, morning and evening once, oral hygiene, sterilize the firm tooth;
Drink: The intersection of Jiang Mo and brown sugar, boiled water wash bubble, sleep on last spoon, can defend cold;
Breathe out: The body is standing, it is stretched, breathe out ten times deeply, exhale the old and inhale the new that the arms are flat;
Rub with the hands: Two palms are stretched, to rubing with the hands and generating heat, according to meeting the fragrant cave, defend a skill of sense;
Rub: Go to the wind office of the star, two caves, do massage hardworkingly, it is degree to be tingle;
Smoked: The smoked room of mature vinegar, at one quarter in the morning and evening, desinfecting, influenza is evicted from;
Wear: Autumn has set in gradually cool, don't urgent to add skirt, freeze autumn while being appropriate, cold-resistant to prevent the sense from;
Practise: Leave in early morning, temper the skill, build up health, spend gold autumn in comfort.
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