10 sections that should be eaten in autumn prevent autumn-dryness disease from nourishing the soup _ autumn diet

10 sections that should be eaten in autumn prevent autumn-dryness disease from nourishing the soup _ autumn diet
It is a good opportunity that is suitable for keeping in good health and nourishing in autumn, but autumn is because of the reason of the climate, also the season that a disease occurs frequently, so should recuperate the body even more in this season, autumn-dryness disease is one among them, how to defend autumn-dryness disease then autumn keep in good health? To see and prevent 10 sections of autumn-dryness disease from nourishing soup.




Cream soup of pumpkin
Time: 30 minutes
Material: 1 pumpkin, 50 gs of fresh cream, 100 gs of Western celeries
Seasoning: A little spoon of salt, a little of plain 1/ 2 of the spoon pepper powder of bad smell
Main point: The pumpkin cuts small one, it is apter to steam.
Method:
Strip, slice after A, peeling the pumpkin and seed, squeeze the juice from the Western celery.
After B, pumpkin steam, smash into mud.
C, pumpkin and mud put into the pan, adds Western celery juice, soup-stock and fresh cream again, spill Western the end such as leaf such as celery boil.
Plain broth of water caltrop
Time: 30 minutes
Material: A little of coriander, 100 gs of vegetarian ham and 6 mushrooms, 300 gs of water caltrops
Seasoning: The spoon of salt 1, a plain spoon of bad smell
Main point: What the water caltrop is bought by peeling off is relatively convenient.
Method:
A, steeping the mushroom bubble softly.
B, vegetarian ham are stripped, sliced, the end that the coriander is cut, the water caltrop is cleaned.
C, entering water caltrop, mushroom in the pan, adds the plain soup-stock, boil, transfer to the small fire and boil.
D, add again seasoning, vegetarian ham, after the 2 minutes, spill the coriander at boil.
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