Eat the fish to the ill in autumn Many _ autumn how is the advantage diet

Eat the fish to the ill in autumn Many _ autumn how is the advantage diet
In the fish although the fat content is low, but fatty acid among them is verified and lowered the candy, protected heart and anti- cancer function. Vitamin D, calcium, phosphorus in the fish, can prevent osteoporosis effectively.



It is the good opportunity of nourishing of the weak one in autumn, the fish are the good aquatic products food nourishing, not only taste delicious, but also the nutritive value is extremely high. Its content of protein is 2 times of pork, and the high-quality albumen, the human absorption rate is high. Contain rich amount of abundant the intersection of thiamine and the intersection of plain, riboflavin, the intersection of Nick and acid, vitamin D,etc., a certain amount of calcium, phosphorus, iron,etc. and mineral in the fish.

In the fish although the fat content is low, but fatty acid among them is verified and lowered the candy, protected heart and anti- cancer function. Vitamin D, calcium, phosphorus in the fish, can prevent osteoporosis effectively.

Medical science thinks that eats the fish to stress to the ill, eat ldquo to the ill; Fish rdquo; ,The eating of it and medical value could display. Now enumerate medical performance and function of food therapy of the common fish, for consulting while choosing to eat.

Black carp: Have, invigorate vital energy, nourish the stomach, resolve dampness favourable water, expell the wind, solve efficiency such as being irritated. Eating can treat deficiency of vital energy weakly, diseases such as cold pain of stomach, tinea pedis, wet numbness, malaria, having a headache,etc.. Microelements such as zinc, selenium, iron,etc. that the black carp includes, still give protection against cancer on anticancer function.

Hairtail: Can enrich the five internal organs, expell the wind, insecticidal, particularly suitable to weakness of spleen and stomach, indigestion, the dry one of skin. Can be used as delaying hepatitis, chronic hepatitis and assisted the treatment. Often eat hairtail's still very moist skin, keep wetting and elasticity of the skin.

Black carp: Have another name called shads, the flavor is sweet and warm. The efficiency subsides swelling, replenishes qi to invigorate the spleen, promotes blood circulation and lays the milk, clear away heat and detoxify etc. for the favourable water, diseases such as curing mainly the ascites of edema, lying-in woman few milk, gastroptosis, proctoptosis,etc..

Loach: Flavor getting sweet and flat, have warm to hit the intersection of benefit and angry clear profit, urinate, detoxify efficiency to charge pile. The loach has delicate meat, the nutritive value is very high, its slippery saliva antibacterial on antiphlogistic function. Can cure diseases such as damp and hot jaundice, urinating unfavorably, night sweating after being ill,etc..

Carp: The flavor is sweet and warm. The favorable urine subsides swelling, replenishes qi to invigorate the spleen, promotes blood circulation and makes the lactic efficiency. Such diseases as cure mainly edema, the milk is obstructed, the nausea, vomiting and edema of legs during pregnancy is not long.

Grass carp: Also call grass carp, have blue and green Wan, white the intersection of Wan and two color, flavor getting sweet and warm, have flat liver, expell the wind, living numbness, efficiency to cut malaria. Ancient think Wan fish thick loose, manage timid to work and wind timid to have a headache, with the good particularly steamed wheaten foods.
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