How to defend asthma in autumn

How to defend asthma in autumn
Fresh and cool and non- false in autumn, it is real too to be dry in autumn. To autumn, the human body is in the state which is short of water easily, the direct consequence is getting angry. In addition, the cold hot air is replaced frequently, there are many allergic sources, should pay special attention to the emergence of asthma at this time.
Patient with asthma history, more than 80% are easy to have illness coming on or recur in autumn, except do more physical exercises and build up body, strengthen it outside resistance, increase and decrease the clothes in time, pay attention to drinking more water, eat little stimulating food on the diet, could prevent the outbreak of asthma.
Recuperate the diet Prevent actively
Autumn asthma, the person of the anaphylactic physique is apt to have illness coming on, so adjust the diet, nutrition strengthen immunity proportionally, try hard, reduce stimulating food to to urge, it takes place to be most effective prevention method disease.
Should be light at diet at first, stimulate little, don't eat too full, salty, sweet and suitable too too, it is pungent to also avoid, avoid cold and uncooked food, smoking, drinks and will stimulate patient's originally fragile respiratory tract mucous membrane seriously ing. The anaphylactic physique person should eat few opposite sex's albumen food even more, eat some more plant albumens, the best one is beans and soyfood. Also cooperate with vegetables to eat some more food rich in high proteins, vitamins, microelements, such as red meat, eggs, fish, fruit, dry fruit,etc..
The diet is recuperated except that it is stimulated that a bit less, should guarantee nutrient is overall and balanced, should especially increase the intaking amount of anti-oxidant nutrient such as - carrotene, vitamin C, E and microelement selenium,etc.. The nutrition can be got through enjoying the fresh vegetables fruit, in addition the content is relatively abundant too in the kelp, jellyfish, garlic.
Often eat the immunological function that edible funguses can improve the body, such as the mushroom, mushroom sugar, many sugar of mushroom high in mushroom content, can strengthen human resistance, reduce the outbreak of bronchus asthma greatly.
Asthma seems to be common, but once have illness coming on, out-of-breath, agonizing. Treat asthma, have very effective method, so prevention work must accomplish location, must guard against much drinking water, little stimuli!

The editor recommends:Autumn arrange the poisonous porridge to attackAutumn common disease and preventing
|