's cosmetic skill of small wonderful method of diet that women improve looks in autumn

's cosmetic skill of small wonderful method of diet that women improve looks in autumn
It is the topic that women care about to care skin most, then what do women eat to care skin? Now we come to understand the small wonderful method that women care skin.



English walnut, sesame
English walnut folk to also call long-lived fruit, have, improve physically and mentally, maintain the skin work that benefit hold. Black sesame contains abundant cystine, thiamine and E, can increase sebaceous and secrete, improve the skin elasticity, keep the skin fine and smooth, called and changes the coarse best food of skin by the Japanese scholar.
Sesame and walnut contain abundant Vitamin E, unsaturated fatty acid, can nutrition brain, skin,not slow aging, not nourish maintain the skin,and supplement by physical power rapidly, if grind and share meat and black sesame of English walnut, really may well be termed a perfect pair, bring out the best in each other, deserve to be called and get twice the result with half the effort. Brain overwork, neurasthenia, body are empty tired, the dry one of skin is drunk particularly well.
Pigeon's meat, mutton, sea cucumber, Mytilus
A lot of women are because of a great deal of reasons such as the long sick body is timid, alimentary deficiency, anaemia, hypotension, hypothyroidism, menoxenia, cause organism resistance to reduce, resist cold ability is weakened, the bad circulation of whole body appears, or the intersection of limb and the intersection of tip and the intersection of blood vessel and the intersection of blood circulation and obstacle, it is cold to afraid of coldly for body to fear and four limbs are not warm. Call the intersection of and ldquo as at the medical science; Women's cold sense disease rdquo; ,In winter particularly very, this kind of personage can increase food such as pigeon's meat, sea cucumber, mutton, Mytilus in the recipe appropriately.
Pigeon's meat includes abundant hemoglobin, protein content is higher by 9 than the pork. 5%, the fat content is very low, the trophic action is superior to chicken, and easier to digest and assimilate than the chicken, so there is ldquo among the people; Chicken rdquo of a pigeon nine; Statement,secrete the because pigeon one sex hormone, because vigorous very, so think Chinese medicine there aren't one that strengthen Yang after invigorating the kidney still to it, there is obvious curative effect too in the recovery of brain overwork, neurasthenia.
The warm body in the mutton is hot, warm, tonify deficiency benefit is angry, every 500 grams mutton can offer heat of 6427 calories, especially suitable for winter or the people of the deficiency of yang nourish, Chinese medicine is called ldquo; Ginseng invigorate vital energy and mutton mend the intersection of shape and the intersection of and rdquo; ,The fat content in the mutton only has 1/2 of pork, therefore needn't worry causing because of taking in too many fatly.
There are ginsengs on the mountain, there are sea cucumbers in the sea, two join but great reputation in order to tonify the human body. Ginseng lays particular stress on and augments primordial qi, the sea cucumber is good at filling out the precise blood of benefit. The sea cucumber is ldquo; Precious rdquo of seafood eight; The first, rich in protein, amino acid, vitamin, microelement, the cholesterol content is nearly zero, eating the sea cucumber frequently not only can preserve youthful looks and improve looks, resist aging, but also can strengthen organism immunity.
Protein content of Mytilus is extremely high, its nutritive value even exceeds the sea cucumber, there is ldquo; Egg rdquo in the sea; Good reputation. Mytilus includes abundant human essential fatty acid, can promote organism development, maintain the skin, still reduce the function of cholesterol. The doctor of traditional Chinese medicine thinks Mytilus nourishing the liver and the kidney, precise blood of benefit, can treat various timid diseases that worked.
Pigeon's broth of sword bean (strengthen Yang and come loose trembling with fear and middle and invigorate the stomach)
Material 1 pigeon, 30 grams of sword beans, 1 20 grams of Chinese yams, spring onions, big spoon, a spoon of salt of wine 2.
Make, go viscera clean pigeon first, float with boiled water hot to strain go the intersection of blood and water, put into, stew in the the pans, boil the intersection of pigeon and meat crisp, then sword bean go base of a fruit clean, Chinese yam plane leather section, add into pan, boil 20 minutes, boiled with the condiment again and can be eaten.
Light jardiniere soup of sea cucumber's mutton (benefit of tonifying deficiency of warm kidney is put to the trouble of)
30 grams of material sea cucumber, 30 grams of Mytilus, 120 grams of mutton, 2 spring onions, 5 slices of gingers, 3 red dates, 1/2 of the cups of wine, 2 small spoons of salt.
Make mutton to clean, float with the hot water, slice, the sea cucumber after soaking cleans the silt to slice, like can soak 2 hours with yellow wine first for dry product Mytilus. Put mutton, sea cucumber, Mytilus into pan while boiling, add condiment and stew together for several hours, strong to the crisp soup of meat, can eat.
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