It is dry in autumn to eat something 6 kinds of food resist drying

It is dry in autumn to eat something 6 kinds of food resist drying
It is dry in autumn to eat anything, everybody knows it is drier in autumn, so should pay attention to raising overcastly except that dry in diet. Following Chinese medicine recommends 6 kinds to everybody and is suitable for food of food therapy o f keeping in good health in autumn. Come to have a look together.


1,Pear: The fire solves autumn-dryness disease to empty worries and fall
Everybody knows not only the pear not merely moisturizes to subdue the wind, but also coughs and stops breathing heavily in the town, the function of the fire of emptying worries and falling, can also relieve well " Autumn-dryness disease " ,Sober up and detoxify. The raw pear is cool, the elderly should not eat too much once. Spleen and stomach weaker crowd, can make into the stewed pear and water of crystal sugar too, it is also a very good edible method.
2,Big date: Would rather heart tranquilize resist irritated
A lot of people know big date have antanemic efficiency, but few people know big date have would rather heart tranquilize, benefit intelligence, good for brain, strengthen appetite, get rid of smell removing of smelling of fish, it is allergic to resist, improve the function of immunity and can also prevent and cure hypertension, osteoporosis and anaemia, it is a tonic good merchantable brand of the elderly's autumn.
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