The juvenile eats benefit many _ autumn of porridge of medicine diet in autumn

The juvenile eats benefit many _ autumn of porridge of medicine diet in autumn

Dry in autumn, easy juvenile dry to attack while being evil, appear mouth do the intersection of tongue and dry, the intersection of dry cough and little phlegm, constipation,etc.
Hot and dry disease, such as can eat some the intersection of medicine and porridge until invigorate the spleen and stomach, moisten the lung function that promote salivation.
Porridge of white fungus
1,The porridge of white fungus: 10 grams of white funguses, 100 grams of round-grained nonglutinous rice, add and poach into porridge. Suitable for timid to cough lung, the intersection of deficiency of Yin and low-heat, mouth do the intersection of Tianjin and disease such as being little. Especially suit the persons who have got a cough to lack the phlegm of children for a long time in autumn.
Porridge of snow pear
2,The porridge of snow pear: Fetch 2 snow pears, cut slice, 100 grams of round-grained nonglutinous rice, add water and stew together into porridge, put 30 grams of crystal sugar after the porridge is boiled well, eat pears and eat the porridge. The good moistening the lung is dry to relieve cough on function. Can be regarded as the autumn child and often eaten the health product.
Porridge of carrot
3,The porridge of carrot: Fetch 50 grams of carrot, stir-fry before stewing and fry with the vegetable oil, add 100 grams of round-grained nonglutinous rice and appropriate amount of water, boil into porridge, the carrot contains abundant carrotene, can be transformed into vitamin A in the body, maintain the function that the cover upgrades on respiratory tracts, are suitable for repeated airway infection and skin dry children's eating.
Porridge of sesame
4,The porridge of sesame: Fetch 50 grams of sesames, 100 grams of round-grained nonglutinous rice. Grind fry familiar, sesame into detailed powders first, admix sesame and food after the round-grained nonglutinous rice is boiled into porridge. The applicable child's dry cough has no phlegm, the ambassador is dry and hard.
Porridge of chrysanthemum
5,The porridge of chrysanthemum: 30 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice. Fry the chrysanthemum the soup first, fetch the juice and boil into porridge again. Chrysanthemum have scattered wind heat function, to autumn the intersection of child and the intersection of wind and hot cold, eye red to swallow the persons who ache, have better results.
Porridge of Chinese yam
6,The porridge of Chinese yam: 150 grams of Chinese yams, 100 grams of round-grained nonglutinous rice, add the boiled porridge. The Chinese yam invigorates the spleen to raise overcast function, are suitable for child's spleen and stomach weakly and rush down without end person for a long time.
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