Autumn arrange the poison and maintain the skin the recipe is recommended

Autumn arrange the poison and maintain the skin the recipe is recommended
It is easy to get angry drily in autumn, many sisters all face the skin and dry and defecate the puzzlement not smooth, how can keep moistening the intestines, arrange the poisonous woolen cloth easily? There is no harm in trying 7 kinds of food in autumn that we introduced to you, let your intestines be beautiful, people are more beautiful.
First, detoxify and moisturize: Soup of sparerib
The pork is rich in vitamin A, invigorate yin on the function of moisturizing, abundant skin pool skin, the weather suitable to be dry and windy is eaten. And traditional medical science of motherland thinks, the pork can nourish the internal organs, smooth skin, benefit is angry while mending.
Japan newest investigation find if pork transfers and boils properly, it can become " long-lived medicine " also . It takes best cooking that pork moisturizes to be to boil the intersection of sparerib and soup, may solve the oil to accede to except that oily turnip or kelp in way, can reduce the absorption of cholesterol.
The recipe is recommended: Sparerib soup of kelp
Method: 1, Steam the kelp for half an hour, take out and soak for 4 hours with the fresh water again, cut a long square; 2,Add the fresh water in the net pan, put sparerib, spring onions section, ginger slice, yellow wine, braise and burn for about 20 minutes with the middle fire, put kelps, use again prosperously to burn to boil for 10 minutes to flavour.
Second, care skin and mend water: Carrot
The carrot is rich in beta carotene, it can transform into vitamin A in the small intestine. Vitamin A have protective action on epidermis layer of the skin, can make the intersection of skin and tender and smooth, gloss, flexible of people, known as again " Cosmetic vitamin " . If lacks vitamin A, will cause skin drying, cutin supersession to be not normal in the diet, it is apt to relax wearing out.
There are two attentive matters to cook the carrot:
1.Mince, boil, could make the nutrient in the carrot fully release out.
2.Beta carotene is the lipid-soluble nutrient, so, should fry the carrot with the oil, or with the other food containing oil and food.
The recipe is recommended: Pumpkin porridge of carrot
Method: 1. Rice, the polished glutinous rice is cleaned and soaked for 2 hours. 2.The pan boils the hot water, quench into the rice, boil porridge for 40 minutes. 3.Put and peel the pumpkin stripped, sliced and carrot minced, endure and boil for 30 minutes to be soft and rotten.
Third, resist and moisten the lung quickly: Honey
In dry and windy autumn, the moisture in the human body is lost more, each drinks a cup of honey in morning and evening of every day, can supplement the moisture, relax bowel and can increase nutrition, prevent cold, remove the endotoxin of body.
It is the season of the irritated high hair in autumn, the amynologic expert in U.S.A. discovers, the person suffering from anaphylaxis, can insist on drinking a spoon of honey every day if at ordinary times, take for two years continuously, can let you far away from allergic symptoms of seasonality such as asthma, pruritus, coughing and dry eyes,etc..
The recipe is recommended: Honey delicious lotus root juice. Fetch appropriate amount of fresh lotus root, press and fetch the juice, mix and take according to a soup spoon of proportions of a cup of delicious lotus root juices with honey. 2-3 times a day.
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