How to strengthen and moisten skin in the body in autumn? moistens skin

How to strengthen and moisten skin in the body in autumn? moistens skin
It drinks water or mouthes to be dry to do tongue, wipe skin care products suddenly skin still tight to suffused with red. In autumn, how strengthen ldquo; Moisten skin rdquo in the body; ?

Eat more ldquo; Moisten skin rdquo; FoodSolve the body ldquo; Fire big rdquo; Symptom caused, eat more food invigorating yin and moisturizing primarily, increase internal ldquo; Moisten skin liquid rdquo; . The almond, lily, white fungus, pear, Chinese yam, turnip, bean curd of the annealed efficiency are good choices to promote salivation. Cool cold food avoid certain food on the contrary, the melon and fruit, such as the water-melon, musk melon,etc., because the overcast long male genital has disappeared gradually in autumn, ldquo; Melon bad belly rdquo of autumn; ,It is apt to decrease the yang of spleen and stomach, cause diarrhoea.The expert has recommended one section to avoid ldquo; Fire big rdquo; Plaster: Withdraw angry the intersection of Radix Astragali and 2 money, the intersection of wheat and winter 3 money that invigorate yin, enrich the intersection of SHASHEN(sic) and 3 money of spleen and stomach in addition, by drinking in morning and evening after 500CC water boiling. But does not propose buying crude drugs to take only by oneself, so as not to become cold to eat the body too much, bring out other symptoms.Absorb the good opportunities of yang and energy in the morningTry hard getting up early, meet the sunshine in the morning and can absorb most abundant yang and energy, increase the resistance against diseases.Move the muscles and bones after getting up, can promote the blood circulation, the simple qigong can help to strengthen the heart and lungs function to pat: Pair is held the qigong fist (thumb inclusive, is meant wrapping up by four) ,The cave patted around the chest is a 5 minutes.Steaming hot porridge of bowl comes: Chinese medicine thinks that ate the porridge from morning, the favourable intestines nourish the stomach, grow the body fluid, make people fresh and cool in a whole day.The porridge of lily can moisten the lung and relieve the cough, relieve uncomfortable symptom of the throat early in the morning.Have people that constipation perplexes can steep the hydromel before going out ' Honey and water 1:1) ,Put into the kettle or thermos and take to the office and drink, help to lubricate the intestine.Remember taking an overcoat while going out, because the temperature difference is big in autumn morning and evening, the person with weak physique of old manning, childing, and has asthmas, allergic etc. should pay attention to keeping hot even more.When getting to the office, don't forget to supplement the moisture at any time, because stay in the air conditioner room all day, there are few, have no perspiration of chance sports, it is not enough for if water to drink, the body surface circulate worse and worse, the probability of getting angry is heightened.Have a meeting and make you vexed? According to cave have a strong smell, can solve mood to be gloomy, would rather the heart concentrates one's attention. The sunken place of the cave in the middle of two chests, have a rest for 3 seconds after rubing and pressing for 5 seconds with the thumb while having a strong smell, repeat 5 times according to this.Take a nap for a moment and eat some nuts and pears in the afternoon at noonChoice of the other food clan lunch, can eat more bean curd, turnip, Chinese yam, spinach with result of invigorating yin,etc..Remember preventing suntan while being out, although the sun in autumn is not as burning as summer, but the ultraviolet ray is still very high.Take a nap! Sarah, doctor of psychology of Harvard University middot; The plum Denike is here>Advocate the advantage that takes a nap in the book in a more cost-effective manner, lighten the pressure, strengthen memory, inspire the mood, also the work is more efficient the afternoon. Research points out, the afternoon nap is the best during 1-3 o'clock, time is good with 30 minutes, don't exceed an hour, otherwise have murky and bad feelings to wake up.If busy to not having time afternoon nap, a cup of mint tea or fan comes to change fragrantly, help your refreshment to refresh oneself at least.Need to supplement energy more at 4 o'clock in the afternoon, moisten the lung to fall nut almond, walnut and pear of the fire result are the best choice.Do not stay up in the evening, let vital organs of the human body have a restEat more lotus root to enrich spleen and stomach and care skin coherent enteric Chinese yam, lotus root can fry green vegetables or boil soup, the Chinese yam can be ground into the mud and mixed meals. The white fungus soup of later on less sugar of the bowl of meal, there is efficiency of moistening the lung, can relieve the skin and do and itch symptom too.Sit just watch TV, can stand up, make qigong is light to pat, lay burntly (under navel, place of the lower abdomen) ,Improve the symptoms of constipation, diarrhoea.A bath of bubble before sleeping! Bath or the bubble foot can increase the blood circulation of the tip, smoke the precise oil of clothing grass on dripping, let you relax even more. Remind especially, skin and of having malposition of doing etc. people, skin of inflammation unsuitable to bath, avoid using the alkaline soap too while having a bath.Practice defends the not dry heavy health care plan of fire in autumn, except relieve the discomfort caused alternatively season, also maintain ahead of time, store energy, prepare for upcoming winter.
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