Diet mistaken idea _ autumn apt to enter into of autumn diet

Diet mistaken idea _ autumn apt to enter into of autumn diet
Fat in the body of salmon fish cultivated is mostly W-6 fatty acid, but not beneficial W-3 fatty acid to health. Salmon fish of life to pray on expert in ocean, and salmon fish that cultivate wait to be waiting to feed the food there all day long. And increase at fastest speed.




The falsehood 1: Eating the salmon fish can reduce cholesterol

Whether the salmon fish is a good source of the fish oil of health, totally depend on it is the ocean is wild or propagates artificially. Most of salmon fish which U.S.A. sells comes from the plant. 28 grams of three document sliced fish of culture contains 21 grams of fat, and the wild salmon fish of the same weight only contains 14 grams of fat. In addition, fat in the body of salmon fish cultivated is mostly W-6 fatty acid, but not beneficial W-3 fatty acid to health. Salmon fish of life to pray on expert in ocean, and salmon fish that cultivate wait to be waiting to feed the food there all day long. And increase at fastest speed.

The falsehood 2: Eat margarine and the intersection of vegetables and oil can decrease cholesterol effectively more

This falsehood comes from the result of study in the fifties of last century of institute of public health of Harvard University. The researcher found at that time, used the oil of vegetables or margarine containing polyunsaturated fatty acid to replace lard, cholesterol level in the blood of organism will be reduced. Add fat, saturated fat or saturated fat in meal in fact, will all increase extra heat. Eat more oil of vegetables, the morbidity of obesity will be raised, blood cholesterol level will rise too.

The falsehood 3: The frozen vegetables are not so good as the fresh one

Some people think, freeze and unfreeze and will destroy a lot of vitamins, so the frozen vegetables are not so good as the fresh one, this is incorrect. The frozen broccoli is very abundant vegetables of plant compound. Refrigeration is can't plant a very practical method of the vegetables area naturally to deliver the vegetables to. In addition, fruit, vegetables that pluck will contain more vitamins and plants compounds than pluck before being ripe generally when being really ripe.
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