How is depression prevented in autumn?

How is depression prevented in autumn?
Brief content:Autumn depression, as its name suggests, depression breaking out in autumn. Spiritual expert, network of health, remind, depression high to take place season at the autumn, especially look on as the diurnal amplitude is strengthened, temperature more and more low, when scene more and more desolate, send autumn depression while being high while being easy. Then, how depression prevents in autumn, which good methods are there?
Autumn the intersection of depression and cause of disease, expert point out, lead to the fact depression high main cause of disease that take place because the intersection of illumination and time shorten autumn. Medical science discovers, when the time of illumination shortens, the sunshine intensity is reduced, the excitement of pineal body, will be reduced when secreting thyroxine which it controls, Epinephrine, the density in the blood is reduced. It is excited that thyroxine, Epinephrine can arouse cells, their reduction makes cell excitability reduce, people will be in inhibiting state, feel depressed, always feel weariness.
In addition, the office work suffers from one of the depressed reasons in autumn as people too. Person in office work throughout the year, especially physique than weak participating in brain workering of physical training seldom, and the person more sensitive to cold usually, apter to suffer from autumn depression than common people. Medical research find depression get up disease on manhood usually autumn, get up disease on average age 23 year old too, women are male 4 times.
Depression is prevented in autumn, the expert briefs on, autumn should try hard to accomplish the following several points to prevent depression:
1.Go to bed early and get up early, eat a nutritious breakfast, dress up neatly and go out.
2.Should not work continuously all day, besides noon, at 10 o'clock in the morning, should put down the work at 3 o'clock in the afternoon, drink a cup of tea, have a rest for a moment. Should not work overtime over two hour every day, will cause confirmed fatigue, day long, it is apt to suffer from autumn depression.
3.Have lunch, should take a walk or go shopping, relax the body and mind, go to the park to dance group dancing,etc. in the evening.
4.Expand the intersection of life and circle, make more friend work, train the intersection of interest and hobby, releive the pressure at work.
5.It is to resist the most interesting method of autumn depression that mountaineering expands mind. Chinese medicine has realized for a long time, mountaineering is to treat the good recipe of depression in autumn. The habit that our country ascends a height Double Ninth Festival (the ninth day of the ninth lunar month) all through the ages is to hit a preventive inoculation for autumn depression.
In a word, depression there is good reason for it always autumn, careless daily self-regulation, it is very apt to suffer from autumn depression. The expert reminds, if symptom of depression in autumn appears, must seek the psychotherapy in time, in case that condition development is aggravated.
The editor recommends:Two sections of music treatment directed against the depression
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